Orange juice is one of the world’s most popular drinks. Quick and easy to make, a fresh glass of juice requires nothing more than squeezing a few oranges. The sweet and refreshing flavour, with just a hint of a citrusy zing, also makes a glass of orange juice the ideal drink for our hot summer days.
But it’s not just the taste that makes orange juice great. It’s also an excellent choice for your health and has many benefits for our overall health.
Orange juice is packed with Vitamin C, which helps boost our immunity and keeps us protected from colds, the flu, and other inflammatory diseases. In addition to its role as an antioxidant, the vitamins and minerals found in orange juice also help promote bone formation, wound healing, and gum health.
The Vitamin C present in orange juice also helps keep your skin vibrant and healthy. As a fluid, it ensures the proper hydration of our skin, which is important for staying firm and preventing wrinkles. Oranges also contain ascorbic acids, a component of collagen, which helps cells rejuvenate and promote the growth of tissue in our bodies. Together, these different components come together to keep your skin radiant and glowing.
Freshly squeezed orange juice is extremely low in calories and has an almost zero fat content. That’s why orange juice has been an important part of many diet plans and weight loss programmes. If you’re trying to lose some weight but still craving sugar, orange juice is the perfect health-friendly substitute.
The unique blend of vitamins, minerals and nutrients in orange juice make it a healing powerhouse. The juice has an especially high proportion of flavonoids, such as hesperidin and anthocyanins. The antioxidant properties of these components are vital to natural healing processes. This means orange juice can help protect against chronic conditions such as heart disease, cancer, and diabetes, and even accelerate the recovery process after an infection or surgery.
Oranges are known for their high calcium content, and that carries over into their juice as well. Calcium is an essential mineral for the growth of healthy bones in children and maintaining bone health in adults. Orange juice is perfect for both and contains almost as much calcium content as a glass of milk of the same size.