Carrot and spinach soup

  • Vegan and gluten free
  • This delicious and healthy soup is delicious to taste and good to look at.
  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Serves 4

Ingredients

  • 2 cups boiled carrot (peeled and chopped)
  • 1 cup boiled spinach
  • 1 cup boiled potato (peeled and chopped)
  • 3 ½  cups water
  • 1 tbsp spring onion white part
  • 1 tsp oregano
  • Salt and chilli flakes to  taste
  • 1 tbsp olive oil

Method

For the broth

  1. In a food processor blend the potato with carrots and 2 cups of water. Sieve the mixture.

How to proceed

  1. In a non-stick vessel heat the olive oil. Add the spring onions, oregano and sauté for ½ minute.
  2. Add the spinach and sauté for ½ minute.
  3. Add the broth,1 ½ cups water, salt and chilli flakes to taste and cook for 2 minutes.
  4. Serve it hot.

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