This ladoo made of puffed rice is good for all weight watchers. Lovely to bite and tasty to eat.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Makes: 18 ladoos


  • 3 cups murmura (puffed rice)
  • ½  tbsp ghee
  • ½ tsp cardamon powder
  • 1 cup jaggery (gur)


For the murmura

  1. In a vessel roast the murmura till they become crisp. Keep aside.

How to proceed

  1. Heat the ghee in a vessel, add the jaggery, mix well for 3 to 4 minutes. The syrup should turn glossy and thicken.
  2. Switch off the gas.
  3. Add the murmuras and mix well.
  4. Wet your hands with water, form small rounds with the mixture.
  5. Allow the ladoo to cool and store in an air tight container.

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