RAGI PORRIDGE(NACHNI)

Name: RAGI PORRIDGE(NACHNI)
Prep time: 10 min
Cook time: 15 min
Yield: 3
Ingredients: ¼ Cup Finger Millet (Ragi) (soak overnight in ¾ Cup Water); 2 tbsp water; 2 3/4 Cups Milk; ¼ tsp cardamom powder; 2 tbsp Sugar

This porridge is all you need to stay healthy. You can. Enjoy this porridge for breakfast or as an after meal sweet. It is full of health benefits as it`s made from Ragi! Ragi Also known as Nachni or Finger millet as we all know is a powerpack millet. It is so rich in protein, has loads of calcium and is amazing for digestion too. It also prevents diabetes! The combination of proteins in milk and healthy fats in Ragi can help in relaxing the nerves and induce sleep. Ragi is rich in fiber and hence this porridge is easily digestible too! Ragi millet has to be soaked overnight, so make sure to do that.
The crunchy of pistachios brings together this whole porridge, do try it and let us know if you like it!
MACRONUTRIENTS FOR 1 SERVING –
ENERGY – 389kcal
CARBOHYDRATES – 40g
PROTEIN – 13.5g
FATS – 23g
FIBER – 3.45g
MICRONUTRIENTS FOR 1 SERVING –
B1 – 0.317mg
B2 – 0.316mg
B3 – 0.504mg
B9 – 34.07 mg
VITAMIN C – 5.135 mg
CALCIUM – 343 mg
IRON – 1.79 mg
MAGNESIUM – 68.45 mg
PHOSPHORUS – 303.92 mg
SODIUM – 67.04 mg
POTASSIUM – 467 mg
ZINC – 1.43mg
VITAMIN A - 0