BASIL SEEDS (SABJA)
Sabja seeds are truly a powerhouse of nutrition. These seeds are also amonst the super foods bracket. These seeds have a long history of usage in traditional Chinese and Ayurvedic medicines. Also known as tukhamaria or sweet basil, these seeds are well-known for their medicinal and nutritional benefits. Nowadays, Sabja seeds are especially recommended by dieticians for weight control owning to its low-carb and high protein content.
Nutritional Content Of Basil Seeds (1 Tbsp)
- Calories – 60kcal
- Fats – 2.5g
- Carbohydrates – 7g
- Fiber – 7g
- Proteins – 2g
Helps In Weight Loss
- Sabja seeds contain phytochemicals polyphenolic flavonoids such as vicenin, orientin, and other antioxidants. The Sabja seeds also contain vitamins such as vitamin A, vitamin K, beta carotene as well as minerals such as calcium, magnesium, potassium, manganese, and copper. Hence, consumption of Sabja seeds ensures supplementing a body undergoing weight loss with protein, fatty acids, vitamins, and minerals.
High In Fiber
- These seeds are also a good source of dietary fibre. These seeds are likely to slow digestion and help cleanse the gut through regulation of bowel movement. Basil seeds are high in fiber, particularly soluble fiber, including pectin. Pectin may delay stomach emptying and increase hormone levels that promote a sense of fullness. Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.
Rich In Plant Compounds
- Basil seeds are rich in plant compounds, including flavonoids and other polyphenols. Flavonoids are antioxidants, meaning they protect your cells from damage by free radicals. These plant compounds also have anti-inflammatory and anticancer properties.
Good Source Of Omega – 3
- Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. They are high in fibre and a very good source of Omega-3 fatty acids.
Acts As A Natural Body Coolant
- Drinks including sabja seeds provide great relief from the scorching heat of summers. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be part of a variety of drinks like lemonades, coconut water, coconut milk, milkshakes, smoothies etc. Basil seeds have been recognized for centuries for its extensive applications in medicine, cosmetics, and various industries. It holds great potential in promoting health and well-being. Sabja seeds have a calming effect on the body as well as the mind. They reduce stress, tension, and anxiety, leaving us to feel happier. Sabja seeds are rich in flavonoids, tannins and terpenoids. Their anti-oxidant activity is also shown to have memory-enhancing effects in some.
