BENEFITS OF BLACK GRAPES
Black grapes are not just delicious, but also possess a range of health and beauty benefits you may be unaware of. They are a powerhouse of antioxidants and vitamins A, B6, B12, C, E, potassium, iron, magnesium, and fibre.
Nutritional Content Of Grapes (1 Cup)
- Calories: 90kcal
- Carbs: 24 g
- Fiber: 1 g
- Protein: 1 g
- Fat: 1 g
Prevents Heart Diseases
- Black grapes contain generous amounts of resveratrol and quercetin, both antioxidant compounds that help reduce atherosclerosis risk and protect against the damage caused by high LDL cholesterol levels in the bloodstream. The high levels of potassium and fibre in black grapes helps in regulating blood pressure.
Good For Hair And Skin
- The secret ingredient in black grapes is the potent grapeseed oil. Black grapeseed oil is rich in antioxidants and vitamin E that helps maintain your scalp health by increasing blood circulation, preventing hair fall and split ends, as well as early greying. This oil also helps to promote hair growth and works well for those who face hair loss.
Prevents Diabetes
- Black grapes are also effective in the prevention of diabetes. They are known to improve the regulation of insulin and increase insulin sensitivity. Pterostilbene is a compound present in grapes that helps to lower the sugar levels in the blood. Black grapes have low glycemic index (GI) value ranging from around 43 to 53, which promote better blood sugar balance.
Immunity Booster
- Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one's immunity. They are also rich in sugar and organic acids that help in relieving constipation, indigestion and treating kidney problems.
Reduces Inflammation
- Black grapes contain various important compounds that fight inflammation. These include flavans, anthocyanins, flavonols, and stilbenes. The flavonols in black grapes can maintain the integrity of the veins.
- Black grapes are delicious fruits with high antioxidant and nutrient values. They are used in making wine, jams, jellies, and sauces. Consumption of black grapes may help manage diabetes, promote heart health, reduce cancer risk, improve brain function, and enhance vision
