BENEFITS OF BOTTLE GOURD (LAUKI,DUDHI)
Lauki vegetable is called ‘Bottle gourd’ in English. Popularly known as lauki, ghia or dudhi in India. It is a long, green-colored vegetable with a mild flavor and a high water content. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients. It is known for its shape, a bottle, dumbbell, or oval shape.
Nutritional Count Of Lauki (100g)
- Calories – 15cal
- Carbohydrates – 3.39g
- Fat – 1g
- Proteins – 0.62g
- Fiber – 0.5g
- Iron – 0.2mg
- Water content – 96%
High Water Content
- Bottle gourd is composed of approximately 96% water, which makes it an excellent hydrating food. Adding bottle gourd to your diet helps replenish the body’s water levels and contributes to maintaining proper hydration. Its high water content makes it a refreshing choice, especially during hot weather or when there is a need for fluid balance. Including bottle gourd in your diet can be a natural and healthy way to stay hydrated. Bottle gourd is a water-rich vegetable strong in vitamin C, K, and calcium. It helps to maintain a healthy heart and lowers dangerous cholesterol levels.
Low Calorie Content
- Bottle gourd is an excellent choice for those seeking a low- calorie food option. With its high water content and minimal fat content, bottle gourd is a low-calorie vegetable that can be enjoyed without significant concerns about weight gain. It is an ideal choice for individuals who are watching their calorie intake or aiming to maintain a healthy weight. It is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals.
Regulates Blood Glucose Levels
- Bottle Gourd has been traditionally used to help with diabetes. Because of the low fat and high fiber content, bottle gourd may be recommended as the food of choice for people having diabetes. Bottle gourd extract could effectively reduce the blood glucose levels in diabetic patients. The potential anti- diabetic benefits of bottle gourd have been observed. Its low glycemic index (GI) means that it will release sugar into the bloodstream slowly, avoiding any sudden spikes. The high fiber content contributes to this steadiness, as it helps slow down sugar absorption.
Aids In Digestion
- Consuming Bottle Gourd daily aids digestion and keeps the digestive system in good shape. Dietary fibers in gourds not only keep us full but also serve as a natural laxative, allowing for a smooth bowel movement and easy stool removal. Bottle gourd helps in curing constipation and also treats diarrhea. This is due to the fact that the vegetable contains a lot of water and fiber which helps in cleaning your digestive tract and allows easy bowel movement.
Helps In Weight Loss
- The bottle gourd is high in dietary fiber, which helps you stay fuller for longer. It also suppresses hunger by causing a sensation of fullness. The juice of the Bottle Gourd is a low-fat, high-nutrient supplement that provides many health benefits. Drinking bottle gourd juice helps in rapid weight loss. It contains a good amount of vitamin B, fiber, and water. The gourd is low in saturated fat and cholesterol. Bottle gourd also contains vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, iron, magnesium, and potassium.
- Bottle gourd is considered beneficial for health and is an easily available vegetable. Bottle gourd vegetables, soup, and juice aid in weight loss. Bottle gourd contains vitamin B, fiber, and plenty of water. It helps increase the body’s rate of metabolism. It also strengthens the digestive system. The best thing about this vegetable is that it also helps in controlling your appetite. It doesn’t cause constipation and stomach problems either.
