BENEFITS OF BRINJAL
Did you know Brinjal is actually a fruit ? Also known as Eggplant, aubergine, brinjal or baigan. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking. Eggplant is nutritionally low in macronutrient and micronutrient content, but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts.
Nutritional Count Of Brinjal (100g)
- Calories – 35 cal
- Fats – 0.2g
- Cholesterol – 0mg
- Carbohydrates – 8.7g
- Dietary fibers – 2.5g
- Protein – 0.8g
High In Antioxidants
- In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals. Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color. This pigment is rich with antioxidant properties that can protect against cellular damage.
Reduces Risk To Heart Diseases
- Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease. Eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels. Eggplants contain high fibers and polyphenols, which help reduce blood sugar levels by lowering the rate of digestion and absorption of sugar in our body.
Rich In Vitamins And Minerals
- Eggplants are rich in vitamin C, K, and folate, which boosts our immunity, helps in the blood clotting mechanism and is beneficial for growth and development. Eggplants have a higher content of antioxidants. The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more.
Helps In Digestion
- The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake.
Improves Bone Health
- The unique coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health. Eggplants also contain Vitamin K which improves bone density, overall health and reduces the risk of bone fractures especially in post-menopausal women.
- Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplant is Incredibly versatile and can be easily incorporated into your diet. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.
