BENEFITS OF BULGHUR WHEAT
Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that high-fiber, low-fat diets help reduce the risk of cancer and prevent coronary heart disease. Bulgur wheat is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines — and with good reason. Traditionally, the nutritious cereal grain has been used to make a wide variety of dishes including tabbouleh and kisir salads, bulgur pilavi and many others. Not only does bulgur’s mild flavor make it suitable for many uses, but it’s also easy to prepare and has several health benefits.
Nutritional Content Of Bulghur Wheat (1 Cup)
- Calories - 151kcal
- Carbohydrates - 34g
- Proteins - 6g
- Fats 0.9g
- Fiber - 8g
Promotes Heart Health
- Eating fiber-rich foods, like whole grains, fruits, and vegetables, promotes heart health. Bulgur is no different. Multiple reviews have linked whole grains to a lower risk of stroke, heart disease, and heart failure, among other chronic diseases. Bulgur helps significantly reduce the risk of heart disease. Apart from the effects that fiber has on the build-up of cholesterol in the heart, bulgur wheat can help cardiovascular health in other ways too. There is a significant amount of potassium in bulgur wheat, and this is a known vasodilator, which means that it can reduce the strain on blood vessels and arteries and lower blood pressure. For people who are at high risk of cardiovascular issues, bulgur wheat is a wise dietary choice that can keep that hypertension in check.
Promotes Weight Loss
- eating fiber leads to increased fullness and thus reduced calorie intake, but it may also play a role in how much energy their body burns throughout the day. Eating bulgur alongside other fiber-rich foods as part of a balanced diet may support a moderate weight and optimal health. bulgur wheat has low-calorie and low-fat nature of this cereal grain makes it ideal for people who are on a diet. Not only will the high fiber content of bulgur wheat makes a person feel fuller, thus preventing overeating and between- meal snacking, but the contribution to the body’s fat and calorie content will also be very low.
Strengthens Bones
- The comprehensive profile of minerals that can be found in bulgur wheat makes it important for many different organ systems, but it is particularly good for improving bone strength. With aging, bone mineral density naturally declines, sample amounts of phosphorous, manganese, iron and phosphorous is needed to keep our bones healthy and prevent osteoporosis. Bulgur wheat delivers these minerals in high concentrations, making this cereal a major agent for strengthening of bones.
Aids Sleep
- High levels of magnesium found in bulgur wheat make it a great sleep aid, due to the effect that magnesium can have on the production of certain relaxing neurotransmitters. When your body releases these neurotransmitters, it calms the nervous system and soothes the mind, helping to deliver restful and extended periods of sleep. Those suffering from insomnia and other sleep disorders should try bulgur wheat in their diet for a few weeks and will likely see noticeable results.
Improves Digestion
- High levels of dietary fiber help to stimulate digestive processes in the body and prevent certain conditions, such as constipation, bloating, cramping and indigestion. This fiber can also improve the nutrient uptake efficiency in the gut, and improve the cholesterol balance by eliminating excess omega-6 fatty acids and build up in the arteries. Bulgur wheat is significantly higher in fiber than many other common cereals.
- Bulgur wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. It’s satisfying, chewy texture and mild, nutty taste have made it popular in the United States as well. Whole wheats, like bulgur, are richer in nutrients and vitamins than refined, processed wheat, which has been stripped of the many beneficial ingredients. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice.
