BENEFITS OF PARWAL
Parwal, also called green potato or pointed gourd, is a perennial vegetable that comes loaded with numerous health benefits and can-do wonders for the body. This highly nutritional vegetable will be an incredible addition to your diet. That parwal is one of the healthiest monsoon vegetables available in India. It is rich in antioxidants, vitamins A, B and C, and fibre; but sadly it is also highly neglected. Parwal also helps in promoting weight loss, detox the liver, lowering blood cholesterol, and regulating acid levels.
Nutritional Content Of Parwal (100g)
- Calories - 20 kcal
- Fats - 0.3g
- Fiber - 3g
- Carbohydrates - 2.2g
- Proteins - 2g
Reduces Constipation
- Constipation is one of the throbbing health problems normally seen in most people nowadays. Seeds present in the pointed gourd vegetables help to ease stool and is recommended to reduce constipation problem. This is because the waste food remains sitting in the intestines and can cause different ailments. Constipation can occur due to less intake of water or due to high intake of minerals like iron. The seeds in pointed gourd prevent to ease the passage of stools and this why this veggie is recommended for people who suffer from constipation.
Prevents Aging Of Skin
- As we age wrinkles and fine lines are the most common visible signs on our face. Parwal consists of good amounts of antioxidants, vitamin A and C that helps to fight with free radical molecules which are encouraging the aging signs. Pointed gourd is rich in antioxidants, vitamins A and C and hence helps to reduce the signs of aging on the skin. However, its benefits are not just limited to the skin, but it prevents the premature aging of all organs in the body
Natural Blood Purifier
- Pointed gourd (parwal) has blood purifier properties, which can help in purifying the blood and can also protect against many types of serious diseases. Purification of blood is important to keep the body free from many serious diseases. pointed gourd is very good at controlling the kapha in the body. Hence people, who are suffering from an imbalance of kapha in their body, can be benefited by eating pointed gourd. Purification of blood is important to keep the body free of many serious ailments.
Controls Blood Sugar
- The presence of several nutrients makes pointed gourd capable to control and change blood sugar levels. They are not known to increase blood sugar levels and prevent their random spikes. They are also helpful in controlling cholesterol by reducing LDL and increasing HDL. pointed gourd are effective in controlling blood sugar levels. At the same time, they are also good at controlling the cholesterol levels. Pointed gourd reduce the levels of bad cholesterol LDL and enhance the levels of good cholesterol HDL.
Helps In Treating Jaundice
- Pointed gourd is good for the liver and hence helps in the treatment of jaundice which is an ailment affecting the liver. At the same time, it also improves the overall functionality of the liver. This in turn improves digestion because the liver plays an important part in the digestive system. Pointed gourds possess liver-protecting attributes. It is power packed with many macro and micronutrients that potentially heal jaundice. It is best known for its properties of healing jaundice. It enhances liver health thereby preventing jaundice-like disorders.
- Parwal is an incredible addition to your diet as it enriches the body with a plethora of essential nutrients. Contrary to common notion, parwal is a great combination of nutrition and taste and can be extremely delicious when mixed with the right ingredients. There is no denying that the humble Parwal is bequeathed with a wealth of healing qualities ranging from the potential to prevent obesity, regulate diabetes, treat kidney stones, cure colds, and deal with jaundice to arresting the various signs of ageing.
