BENEFITS OF PURPLE YAM
Purple yams are commonly confused with sweet potatoes. They are also known as ‘Kand’ While they’re both flowering plants, they are not related botanically. Yams come in a variety of colors. Yams are drier and starchier than sweet potatoes. Hundreds of varieties of yam are found worldwide.
Nutritional Content Of Purple Yam (100g)
- Calories - 140kcal
- Fats - 0.1g
- Carbohydrates - 27.8g
- Fiber - 4.1g
- Protein - 1.53g
Improves Brain Functioning
- Regularly consuming yams may improve cognitive function. One study found participants who took a yam extract supplement fared better in a brain function test than those who were not given it. This may because yams contain a compound that can enhance brain function and help promote neuron growth.
Improves Heart Health
- Purple yams are loaded with antioxidants that can improve heart health. It is also a rich source of potassium, iron, and copper. These properties help to maintain healthy blood pressure levels and keep the blood circulating. More importantly, this vegetable may help to ensure your heart functions well.
Helps In Treating Digestive Issues
- Purple yams pectin and fiber may aid in digestion. Foods that are high in fiber help clean the intestines. Additionally, fiber enhances intestinal motility and is a constipation remedy and preventative measure. Additionally, pectin has special qualities that could help treat or prevent intestinal infections.
Packed With Antioxidants
- Antioxidants are rich in purple yams. They help protect cells from harm brought on by exposure to free radicals. This may help lower the risk of developing several malignancies. The anthocyanins in purple yams, specifically peonidin and cyaniding, may lower the chance of developing lung, prostate, and colon cancer.
Helps In Weight Management
- Purple yam is rich in complex carbs, has a sweet flavor, and can help you gain weight. Regular exercise and activities are required besides this. Once the muscles have developed, your weight will naturally rise.
- Purple yam is a tasty addition to many dishes and adds a unique color to them. The purple colour is most attractive. In India purple yam is available mostly in the winter season. The make delicious chips, baked dishes, vegetables and are yummy to eat. Purple yam is a favourite vegetable of mine.
