BENEFITS OF SABUDANA
Sabudana, also known as tapioca pearl, is a kind of starch obtained from tapioca roots. It is a cereal option that clicks one’s mind when one needs energy and strength. In India, we know it as sabudana, but generally, its name is sago. The most common practice we have noted is that people mostly opt for sago during holy days and fasts. All because of sabudana benefits and its nutrition. It comes with distinct flavours, which add to the taste when added to any dish. t’s a fiber-rich versatile food with loads of health benefits. You can make sabudana kheer, khichdi, chips, and more.
Nutritional Count Of Sabudana ( 1 Cup Serving )
- Calories – 544 kcal
- Carbohydrates – 135 g
- Fiber – 1.37 g
- Protein – 0.29 g
- Fat – 0.03 g
Helps In Weight Loss
- Sabudana promotes weight loss to some extent. The grain is loaded with carbs and has little fat and protein. For weight loss, one needs to feed on low-calorie foods, but sabudana is a calorie-rich food unsuitable for those eyeing to shed weight. Adding to this, however, if consumed moderately, its access might help you shed weight. This is because it keeps one full for longer and helps lower binge eating. Sabudana also gives extra energy and strength to the body to stay active and energetic the whole day.
Gluten Free
- Sabudana has low protein content and it is free from casein and gluten. Thus, it is consumed as non-allergic food. Globally, people may want to switch to a healthier diet without changing their eating habits. People decide to go gluten-free for a few different reasons. Gluten-free foods are a substitute for those having coeliac disease or those who show gluten sensitivity. Gluten-free food has many health benefits. Sabudana is gluten free and is a very good substitute.
Provides Energy
- Sabudana is rich in carbohydrates and gives you much needed energy. That’s the reason why it is considered essential when you’re fasting. If you are someone who is looking to gain weight in a healthy manner, then adding sabudana in your diet can be beneficial as it is power packed with carbohydrates.
Good Source Of Fiber For Pregnant Women
- Yes, Sabudana khichdi can be eaten during pregnancy as it is a good source of dietary fiber, easy to digest and prevents constipation. It also has a cooling effect on the body. It has vitamin B and folate and thus prevents birth defects. The high carbohydrate content makes it a good source of energy for pregnant women.
Good Source Of Fiber For Pregnant Women
- Sabudana, also known as tapioca pearls, is a great way to improve your digestion. High in carbohydrates and fiber, sabudana promotes digestive health by facilitating better absorption of nutrients as well as producing healthy bacteria in the stomach. Additionally, sabudana helps reduce cholesterol levels, regulate sugar levels, boost immunity, and can even help with weight loss due to its low-calorie content. With multiple sabudana benefits for the body, there's no doubt it should be part of a regular diet regimen.
- Overall, Sabudana offers a variety of benefits for our health. As it is high in carbohydrates and gluten-free, it can provide much-needed energy and nutrients to our bodies. Sabu dana is also rich in potassium and other essential minerals, which can help maintain a healthy heart. Its high levels of antioxidants help improve our skin health and fight against cellular damage caused by free radicals. Finally, Sabu dana's anti-inflammatory properties make it a great snack to help support your joints and tissues when inflammation occurs. Given its nutritive value, Sabu dana should be added to any health- conscious person’s diet.
