BENEFITS OF STRAWBERRIES
Strawberries are not only a delicious and refreshing fruit, but they also offer numerous health benefits. Here are some of the top benefits of strawberries on our health:
Nutritional Content Of Strawberries (100g)
- Calories - 33kcal
- Proteins - 0.7g
- Carbohydrates - 8g
- Fats - 0.3g
- Fiber - 2g
Boosts Immunity:
- Strawberries are high in vitamin C, which is a powerful antioxidant that helps boost our immune system. Eating strawberries regularly can help fight off infections and illnesses. vitamin C is essential for collagen production. Collagen is a protein that helps keep our skin firm and elastic.
High In Antioxidants:
- Strawberries are packed with antioxidants such as anthocyanins, which give them their vibrant red color. These antioxidants protect our cells from damage caused by free radicals, which can contribute to aging and various diseases.
Good For The Heart:
- Strawberries contain compounds that can help lower blood pressure and reduce the risk of heart disease. They are also a good source of fiber, which can help lower cholesterol levels. Potassium in strawberries also supports heart health.
Helps Regulate Blood Sugar:
- Strawberries have a low glycemic index, which means they don't cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or those looking to maintain stable blood sugar levels. The potassium in strawberries might offer some benefit for people with high blood pressure.
Supports Healthy Digestion:
- Strawberries are high in fiber, which helps promote healthy digestion and regularity. They also contain enzymes that can help break down and digest food more efficiently.
May Have Anti-Cancer Properties:
- Some studies suggest that the antioxidants and other compounds found in strawberries may help prevent certain types of cancer, such as breast, colon, and prostate cancer. They are primarily helpful in preventing gastrointestinal and breast cancers, but to a lesser extent, they may help prevent lung, prostate, liver, and pancreatic cancers
- Overall, adding strawberries to your diet can be a delicious and healthy way to support your overall health and well-being. Strawberrries are available in the winter month in India. They can be eaten just like that , used in cakes, cheesecakes, they simply taste fab with cream and/or ice cream with some strawberry crush.
