Besan flour, Chickpea flour and Sattu Flour
Flours are essential ingredients in various cuisines, and three of the most popular types—besan, chickpea flour, and sattu flour—are derived from chickpeas but serve distinct culinary and health purposes. Though these flours share some similarities, they offer unique health benefits and uses in cooking.
1. Besan (Gram Flour)
- Besan, or gram flour, is made from ground yellow chickpeas (Chana Dal also known as
- Bengal gram). It has a fine, yellowish texture and is a common household favourite.
- Nutritional Benefits:
- 1) High in Protein: Besan is an excellent source of plant-based protein, making it a
- great choice for vegetarians and vegans.
- 2) Rich in Fiber: It aids digestion and helps in regulating blood sugar levels.
- 3) Good for Heart Health: Besan is low in saturated fats, making it heart-healthy,
- while also helping in managing cholesterol levels.
- 4) Rich in Iron: It helps prevent iron deficiency, especially in vegetarians.
2. Chickpea Flour
- Chickpea flour is similar to besan but is made from dried chickpeas, often referred to as
- “kabuli chana” in India. Unlike besan, chickpea flour is not limited to one variety of
- chickpeas and can be used in a broader context.
- Nutritional Benefits:
- 1) High Protein Content: Chickpea flour is rich in protein, supporting muscle growth
- and tissue repair.
- 2) High in Antioxidants: It contains a range of antioxidants that support the immune
- system and help fight inflammation.
- 3) Promotes Digestive Health: The fiber in chickpea flour aids in digestion, helps
- prevent constipation, and promotes gut health.
- 4) Helps Manage Blood Sugar Levels: Chickpea flour has a low glycemic index,
- making it an excellent choice for those with diabetes.
3. Sattu Flour
- Sattu flour is a coarse flour made from roasted chickpeas (or a blend of roasted
- chickpeas and other grains like barley). It’s a traditional flour commonly used in
- North India, particularly Bihar and Uttar Pradesh.
- Nutritional Benefits:
- 1) High in Protein and Fiber: Sattu flour is a rich source of protein and dietary fiber,
- which helps in weight management, digestion, and muscle repair.
- 2) Cooling Properties: Sattu is known for its cooling effect, making it perfect for hot
- climates.
- 3) Rich in Iron and Calcium: It helps in fighting anemia and contributes to bone
- health.
- 4) Good for Heart Health: Sattu helps in lowering cholesterol and reducing the risk
- of heart diseases due to its high fiber content.
