Cashews
Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health. Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception.
Nutritional Content of Cashews (100g) -
- Calories - 785kcal
- Proteins - 24g
- Fats - 64g
- Fiber - 1.3g
- Carbohydrates - 41g
Helps the body under oxidative stress
- Oxidative stress can, over time, cause damage to organs, tissues and even cells which may result in various diseases such as Parkinson’s, Alzheimer’s and multiple sclerosis. Antioxidants help to ‘mop up’ oxidative stress and cashew nuts are an excellent source of antioxidants, specifically polyphenols and carotenoids. Cashew nuts contain antioxidants that help combat oxidative stress in the body. This can contribute to overall cellular health and reduce the risk of chronic diseases.
Helps in managing blood sugar levels
- Daily consumption of cashew nuts helped to improve insulin sensitivity, and therefore blood sugar management in those with diabetes. This is probably due to the high protein and unsaturated fat content that helps promote healthy blood sugar regulation.
Rich in Proteins
- The amino acid profile of cashew nuts is impressive, making them a complete protein source. This means they provide all the essential amino acids your body needs, supporting muscle growth and repair. Contrary to common belief, the healthy fats in cashew nuts can support weight management. The satisfying combination of protein and fats helps keep you full, reducing the likelihood of unhealthy snacking.
Boosts Energy
- The healthy fats and carbohydrates in cashews make them a great energy-boosting snack. Including a handful of cashew nuts in your diet can provide a quick energy release. Cashew nuts contribute to digestive health thanks to their dietary fibre content. Fiber assists in smooth digestion and helps prevent constipation, keeping your digestive system happy.
Rich in nutrients
- Loaded with critical nutrients such as magnesium, phosphorus, and zinc, cashew nuts benefit your overall health. These minerals are vital in bone health, energy production, and immune function. If you’re looking for a plant-based protein source, cashew nuts are an excellent choice. They offer a substantial protein boost, making them an invaluable addition to vegetarian and vegan diets.
- Raw cashews can be eaten as-is, just like commercially-available nuts. Raw cashews can also be included in a variety of dishes, including salads and entrees. Even a number of desserts can be made with raw cashews. These bite-sized powerhouses pack not only a deliciously creamy taste but also a host of incredible benefits for your overall well-being. From boosting heart health to promoting skin radiance.
