Coconut water is the clear liquid inside green coconuts. It is full of sweetness and nutrients. The liquid inside young coconuts is often preferred to the liquid of a ripened coconut. Plain coconut water has long been a popular drink in tropical countries.
Coconuts for drinking are served chilled, fresh often sold by vendors on the street. This is naturally refreshing, coconut water has a sweet, nutty taste. Best for summers as it keeps you hydrates and filled with good antioxidants.
Nutritional Value Of 1 Cup Serving Of Coconut Water -
Calories - 46 cal
Total Carbohydrates - 8.9g
Dietary Fibers - 2.6g
Sugars - 6.3g
Protein - 1.7g
Total fats - 0.5g
Vitamin Rich
Coconut water comes from the inside if a green coconut, different from the coconut milk which comes from the coconut water and coconut pulp. It has a lot of vitamins and minerals and antioxidants. This liquid completely sweet and has a nutty taste and flavor which is makes it more palatable.
This liquid has no added sugar or calories and is very healthy. Coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each.
Has A Lot Of Medicinal Value
It has a lot of medicinal value earlier it was used in place of saline. It can help in lowering blood pressure as it has a lot of potassium content. It aids to hydration, helps in quenching thirst. Apart from the other energy drinks which are loaded with sugar, coconut water is low in sugar, bad carbohydrates and fats. Some say, it benefits our circulation and given a radiant skin too. It contains easily digested carbohydrates in the form of sugar and electrolytes.
Dietician Recommended
It can be taken in chilled or at room temperature, directly from the coconut. This can even be used as an ingredient in some drinks, can be very refreshing or any dish. It detoxes your body hence it is also recommend by dieticians. It is suggested that you can have 1-2 cups of coconut water daily.
AIDS Post Workout
If you’re working out, especially in the summers when you may be sweating more, coconut water is very useful. Electrolytes in coconut water can help to regulate fluid balance, prevent dehydration and even ensure proper muscle function.
Healthy Skint
Drinking coconut water contributes to your daily hydration needs which promotes circulation and radiant skin. Coconut water is rich in vitamin C which has a ton of antioxidant, which can help keep your skin firm and younger.
