Hazelnuts | Benefits of Hazelnuts | How to Use Hazelnuts | Hazelnut Guide
Hazelnuts are naturally crunchy nuts with a mild, buttery flavour that becomes more pronounced when roasted. They can be eaten on their own, chopped into salads and breakfast bowls, or used in chocolates, spreads, cakes, cookies, and desserts. Lightly roasting hazelnuts makes them more aromatic and also helps loosen their thin outer skin, which can be rubbed off if preferred. Store them in an airtight container in a cool, dry place, and refrigerate or freeze them for longer storage. Their rich flavour pairs particularly well with chocolate, coffee, dried fruits, and warm spices.
- Hazelnuts are crunchy, mildly sweet nuts best known for their rich, buttery flavour and use in spreads, desserts, chocolates, and baked dishes. They are naturally packed with healthy fats, plant-based protein, fibre, vitamins, and minerals. Hazelnuts are particularly rich in vitamin E and monounsaturated fats, making them a nutritious addition to a balanced diet. They can be enjoyed raw, roasted, or added to breakfast bowls, salads, and snacks.
- Nutritional Content of Hazelnuts (Per 100g)
- • Calories: 628 kcal
- • Fats: 61 g
- • Proteins: 15 g
- • Carbohydrates: 17 g
- • Fibre: 10 g
- They are especially rich in vitamin E, magnesium, copper, manganese, and healthy monounsaturated fats.
Supports Heart Health
- Hazelnuts are rich in monounsaturated fats, which can support healthy cholesterol levels when they replace saturated fats in the diet. They also provide magnesium and antioxidants that contribute to cardiovascular health. Including a moderate portion of hazelnuts in a balanced diet can be beneficial for overall heart wellness
Rich in Vitamin E and Antioxidants
- Hazelnuts are an excellent source of vitamin E, a powerful antioxidant that helps protect cells from oxidative stress. Their antioxidant compounds also support healthy skin and overall cellular health. Regularly including nuts in the diet can contribute to better antioxidant protection
Supports Brain Health
- The healthy fats, vitamin E, magnesium, and other nutrients in hazelnuts support normal brain function. Healthy fats are important components of brain cells, while antioxidants help protect them from oxidative stress. Including nutrient-rich nuts as part of a balanced diet can support cognitive health.
Promotes Healthy Digestion
- Hazelnuts provide a good amount of dietary fibre, which helps support regular bowel movements and a healthy digestive system. Fibre also helps nourish beneficial gut bacteria. Adding fibre-rich nuts to meals can contribute to better overall gut health.
Helps with Satiety and Weight Management
- Although hazelnuts are calorie-dense, their combination of healthy fats, protein, and fibre makes them highly satisfying. A small serving can help keep you full between meals and may reduce unnecessary snacking. Portion control is important because of their high calorie content.
- Hazelnuts are a delicious and nutrient-dense nut that provides healthy fats, protein, fibre, vitamin E, and essential minerals. From supporting heart and brain health to promoting digestion and keeping you satisfied, they offer several benefits in a small serving. Enjoyed in moderation, hazelnuts can be a wholesome addition to everyday snacks and meals.
