Lilva Beans (Fresh Hyacinth Beans)

• Calories: ~45 kcal per 100 g
• Lilva beans are rich in plant protein and dietary fibre, making them
• nourishing and filling. They support muscle strength and sustained
• energy during winter months. Their warming nature helps improve
• digestion and metabolism. Lilva beans also support immunity and are
• especially beneficial for growing children and active adults.

Suran (Yam)

• Calories: ~95 kcal per 100 g
• Suran is a deeply grounding root vegetable known for providing strength
• and warmth. It is rich in complex carbohydrates that give long-lasting
• energy. When cooked properly, it supports digestion and gut health.
• Suran also helps reduce joint stiffness and weakness common in colder
• weather.

Sweet Potatoes

• Calories: ~86 kcal per 100 g
• Sweet potatoes are rich in fibre, vitamin A, and antioxidants that support
• immunity and eye health. They provide slow-releasing energy, keeping
• you full for longer. Their natural sweetness satisfies cravings in a healthy
• way. Sweet potatoes also promote good digestion and support skin
• health in winter.

Carrots

• Calories: ~41 kcal per 100 g
• Carrots are packed with beta-carotene, which supports immunity and
• skin health. They help improve vision and protect the body from
• oxidative stress. Carrots are easy to digest when cooked and add
• natural sweetness to winter meals. They also support gut health and
• overall vitality.

Green Garlic

• Calories: ~42 kcal per 100 g
• Green garlic is known for its immune-boosting and anti-inflammatory
• properties. It helps improve digestion and reduce bloating during winter.
• Rich in antioxidants, it supports heart health and circulation. Green garlic
• also helps keep the body warm and energised.

Fresh Green Peas

• Calories: ~81 kcal per 100 g
• Fresh peas are rich in plant protein, fibre, and essential vitamins. They
• help provide sustained energy and support muscle repair. Peas are
• beneficial for digestion and gut health. Their nutrient density supports
• immunity and overall strength during colder months.

Basic health Benefits of all winter vegetables include

• 1) Supports Immunity - Winter vegetables like carrots, peas, and green
• garlic are rich in antioxidants and vitamin C that strengthen immunity.
• They help protect the body from common winter colds, coughs, and
• infections.
• 2) Improves Digestion - Warming vegetables such as suran and sweet
• potatoes support better digestion in cold weather. Their fibre helps
• prevent heaviness and constipation common during winter.
• 3) Provides Energy & Nourishment - Lilva beans, peas, and yams
• provide slow-releasing energy and plant protein. They keep the body
• nourished and strong throughout the day.
• 4) Maintains Bone Health - Minerals like calcium, magnesium, and
• potassium support bone and muscle strength. Their warming nature also
• helps reduce joint stiffness in winter.
• 5) Supports Skin Health - Winter vegetables nourish the skin from within
• and help prevent dryness. Their vitamins and antioxidants promote a
• healthy glow despite cold weather.

• Indian winter vegetables are a beautiful example of nature’s seasonal
• intelligence. Foods like lilva beans, suran, sweet potatoes, peas, and
• carrots are not just ingredients but time-tested nutritional tools that
• support immunity, digestion, strength, and warmth. By choosing
• seasonal and traditional winter vegetables, we align our diet with
• nature’s rhythm and give our bodies exactly what they need during the
• colder months. Incorporating these vegetables into daily meals is a
• simple yet powerful way to stay healthy, energized, and balanced
• throughout winter.