JOWAR
Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fibre-rich millet is cultivated extensively in India. Jowar is a drought and heat-resistant plant which grows in an arid and dry region and forms the staple grain for poor and rural people. Jowar is gaining popularity In recent times among fitness enthusiast as a healthy substitute for wheat grain. It can be consumed as a whole millet or ground into flour, the flour has a fine texture and soft feel. The wealth of nutrients in jowar makes this millet as one of the most commonly used grains since times immemorial for its indispensable health benefits.
Nutritional Count Of Jowar(100 G)
- Calories - 329kcal
- Fats – 3.9g
- Carbohydrates – 72g
- Fiber – 6.7g
- Proteins – 11g
- Sugar – 2.5g
Rich Source Of Carbohydrates
- Jowar is rich in complex carbohydrate, a good source of carbs and one single jowar roti provides you with 10.2g of carbs. It is slow releasing resistant starch that is absorbed very slowly in the gut, keeps you satiated and does not cause a surge in blood glucose levels. Jowar is considered as a great Diet choice for Diabetics and for those looking for weight loss. Being a complex carbohydrate, jowar is digested slowly, thus leading to maintained and stable blood Sugar levels. Being rich in fibre, Jowar gives a feeling of satiety, when consumed.
Promotes Gut Health
- Jowar aids in the smooth functioning of the digestive system owing to its abundance of dietary fibre. It is valued as one of the best foods in the world that improve the digestion process and gluten-free food for gut health as it meets about 48% of dietary fibre recommendation of a normal adult. Furthermore, regular addition of jowar can help to avert bloating, constipation, flatulence, indigestion, cramping, diarrhoea and gastrointestinal woes
Strengthens Bones
- Bone strength can be enhanced with vitals like magnesium, calcium, and others. Higher ingredients of magnesium in jowar flour may help in absorbing calcium in the body which may contribute to stronger bones. Copper and other ingredients may help in making tissues strong and iron increases the red blood cells.
Improves Hair And Skin
- If you want to improve hair quality, the easiest way is to add jowar flour to your daily diet. It also helps in reducing hair fall and assists in hair growth by offering 58% copper. Regular consumption of jowar flour also brings nourishment to the scalp and speeds up hair growth. Not only skin but jowar benefits also cover skin health. Jowar is enriched with several essentials like thiamine, riboflavin, folate, niacin, calcium, iron, and others which keep your skin healthy and radiant.
Improves Heart Health
- The goodness of phytochemicals phenols, tannins and plant sterols in jowar are known to have a hypocholesterolemic effect. jowar can significantly reduce the LDL cholesterol levels. Noteworthy amounts of antioxidants, vitamins E, B and minerals iron and magnesium is valuable in lowering cholesterol levels, averts plague formation and improves the blood flow and circulation. Furthermore, it prevents clogging of platelets and lowers the risk of heart attack, stroke and atherosclerosis.
- Jowar is one of the core millets that is enriched in vitamins like Vitamin B, zinc, copper, and other micronutrients. All these vitals are required for building new tissues and cells. Jowar also includes low traces of potassium and phosphorous which also works in overall building health. Excess intake of carbohydrates may result in an increase in sugar levels. In the long term, it can lead to diabetes. The outer layer of jowar is rich in tannin, which secretes enzymes to reduce the absorption of sugar and starch in the body. Dishes made with jowar flour may help in regulating glucose and insulin levels in the body.
