KODO MILLET
Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass. It is called as Kodo dhana in Hindi. It is termed as a wholesome food, prized for its medicinal, therapeutic and culinary properties and is recommended for diabetics, to beat fatigue, heal wounds faster. Kodo millets offer an impressive amount of protein, dietary fibre, good fats, calcium, iron. While rice is easily digestible, Kodo millets being on low glycemic index are highly recommended for those with diabetics. Kodo millets gained an undeniable slot on the list of super foods in this modern era.
Nutritional Count Of Kodo Millet (100 G)
- Calories - 346 kcal
- Carbohydrate - 59.2 g
- Proteins - 10.6 g
- Fat - 4.2 g
- Fibre - 10.2 g
Kodo Millet Benefits In Weight Loss
- Kodo millets have a higher polyphenol content, which prevents obesity. It is also helpful in preventing weight gain, reducing fat deposition in adipose tissue, and reducing inflammation. Being on the lower side of the Glycemic index and high in fibre, also works in favour of weight management. Being a rich source of dietary fibers, kodo millets may help in managing constipation by improving bowel movements. Kodo millets also help in weight loss, by increasing satiety due to the presence of fibres and proteins, which reduces overeating.
Benefits The Kidney
- Kodo millet is helpful in kidney disorders due to its lower levels of potassium, higher levels of fibre, and lesser uric acid formation. The antioxidants and flavonoids in Kodo millet help in blood purification and prevent stone formation in the gall bladder and kidney. Kodo Millet helps in purifying the blood and efficient functioning of bone marrow and helps to get rid of kidney problems.
Kodo Millet Benefits The Heart
- Kodo millet contains phytochemicals such as phytic acid, which lowers cholesterol, and phytate, which is linked to lower cancer risk. The presence of potassium, magnesium, and prebiotic fibre in Kodo millet prevents heart attacks, atherosclerosis, and other chronic diseases. Kodo millets support heart health by regulating cholesterol levels and providing antioxidants that are advantageous for cardiovascular well- being.
Kodo Millet Benefits In Diabetes
- Kodo millet is good for diabetes .Kodo millets are low in sugar content and have polyphenols. Both of these help reduce blood glucose levels. Kodo millets help control type 2 diabetes. Kodo-dependent dishes like Kodo idly and upma have a 60% lower glycemic index, making them an ideal substitute for cooking diabetic-friendly dishes. When it comes to managing diabetes, choosing which millet is good for diabetes makes a significant difference in your blood sugar control. Millets are not only packed with nutrients but also have a low glycemic index, which means they don’t cause rapid spikes in blood sugar levels.
Kodo Millet Keeps The Gut Healthy
- The high fibre content in Kodo millets aids in the elimination of diseases such as constipation, excessive gas, bloating, and cramps. It helps in the growth of healthy bacteria, which are essential for proper digestion. Rich in dietary fiber: Kodo millet is an excellent source of dietary fiber, which aids in digestion, prevents constipation, and promotes overall gut health.
- Kodo millet is packed with essential nutrients such as carbohydrates, proteins, and dietary fiber. It is a rich source of vitamins, including vitamin B6, niacin, and folic acid. It is relatively low in fat and contains no cholesterol, making it a healthy choice for weight management and cardiovascular health. Kodo millet can be used as a replacement for rice in various dishes. It can be cooked and served as a nutritious alternative to traditional rice. It can be ground into flour and used in baking bread, cookies, or other gluten-free baked goods.
