Kudo Millet blog

Kudo Millet, Kodo millet, or millet also referred to as “nutria-cereals”, contains a high amount of vitamins, minerals, and phytochemicals containing sulphur. The scientific name for Kodo millet is “Paspalum scrobiculatum. It Is also rich in essential amino acids, like lysine, threonine, isoleucine, valine, and sulphur rich amino acids. Kodo millets are rich in vitamin B3, vitamin B6, and folic acid, as well as minerals, such as calcium, potassium, magnesium and zinc.

Nutritional content of Kudo Millet (100gm) -

Calories - 346 kcal
Protein - 10.6 gm
Fat - 4.2 gm
Fibre - 10.2 gm
Carbohydrate - 59.2 gm

Controls Diabetes-

It’s time to look into Kodo millet benefits if you have diabetes. Introduce kodo millets into your regular diet to help raise insulin levels and prevent those unexpected blood sugar rises. Research indicates that Kodo millet dramatically lowers glycated haemoglobin levels, stimulates the synthesis of liver glycogen, and increases blood glucose levels in diabetics instantly

Helps in weight loss –

All types of millet are the most popular choice for anyone looking to shed some extra kilograms. Kodo is a fantastic substitute for rice and wheat because it helps burn fat in the waist, belly, and hips by increasing metabolic activity and combating metabolic syndrome, which is particularly common in teenage boys and girls.

Good for the kidney-

Kodo millets are a perfect combination of low potassium and high fibre, which makes it a great choice for those with kidney problems. These millets reduce the uric acid in the body and help with kidney disorders. Additionally, these millets also contain antioxidants and flavonoids, which purify the blood and prevent the formation of gallbladder and kidney stones

Aids in chronic ailments –

Since kodo millets are rich in antioxidants and fibre, they are great at reducing LDL or bad cholesterol and preventing plaque buildup in the arteries. It also contains magnesium, potassium, and prebiotic fibre, which protect the heart and enhance its functioning. When these millets are a part of your diet, they also protect you against high blood pressure and other chronic diseases

Beneficial in healing wounds –

Kodo millet can also be beneficial in healing wounds and reducing pains. The presence of antioxidants and polyphenols gives it healing properties and enables it to fight free radicals. Applying kodo millet paste to cuts and wounds allows it to heal faster. Improves the energy and provides nourishment- The rich carb content of Kodo millet makes it an excellent way to have sustained energy. Besides, its rich composition of minerals and vitamins helps to nourish the body.
Kodo millet is bestowed with a wealth of nutrients and it is low in fat content. Being intrinsically rich in protein and dietary fibre, adding this millet to your diet regimen keeps you satiated lowers your intake of excess calories and helps you shed surplus kilos. From jowar and ragi to foxtail and kodo, all the millets have an impressive nutritional profile. If you are a fan of healthy foods, Include this powerhouse of benefits-Kodo millet, to your diet and see your health chart going up.