Nutritional Content of Matcha (per 100g powder)

• Nutrient Amount
• Calories 324
• kcal
• Total Fat 5 g
• Carbohydrate
• s 39 g
• Protein 30 g
• Dietary Fibre 38 g
• Note: Matcha is consumed in very small quantities (1–2 grams per serving), so
• actual caloric intake per cup is minimal while nutrient density remains high.

Highly Antioxidant properties

• One of the most powerful benefits of matcha is
• its exceptionally high antioxidant content, especially catechins such as EGCG.
• These compounds help protect cells from oxidative damage and reduce
• inflammation in the body. Regular consumption of matcha supports immune
• health and may help lower the risk of chronic diseases by neutralizing harmful
• free radicals more effectively than regular green tea.

Boosts energy

• Matcha provides a unique form of sustained energy without
• the jittery effects commonly associated with coffee. It contains natural caffeine
• along with L-theanine, an amino acid that promotes relaxation and mental
• clarity. This combination results in calm alertness, improved focus, and better
• cognitive performance. Many people prefer matcha as a morning or mid-day
• drink because it boosts productivity while keeping stress levels in check.

Supports metabolism

• - Another key benefit of matcha is its role in supporting
• metabolism and weight management. The catechins in matcha help enhance
• fat oxidation and improve metabolic rate, especially when combined with
• physical activity. At the same time, its fibre content helps promote satiety,
• reducing unnecessary snacking. Matcha is often included in weight-conscious
• diets due to its low-calorie yet nutrient-rich profile.

Improves heart health

• Matcha also supports heart health by helping regulate
• cholesterol levels and blood pressure. The antioxidants in matcha assist in
• reducing LDL cholesterol while protecting blood vessels from oxidative stress.
• Its natural anti-inflammatory properties help improve overall cardiovascular
• function, making it a heart-friendly beverage when consumed regularly in
• moderation.

Highly Detoxifies the body

• Lastly, matcha contributes to detoxification and
• overall well-being. Because matcha tea plants are shade-grown, they develop
• higher chlorophyll levels, which help support the body’s natural detox
• processes. Chlorophyll aids in eliminating heavy metals and toxins while
• improving digestion and skin clarity. This detoxifying effect, combined with
• matcha’s nutrient density, makes it a holistic wellness ingredient.

• Matcha is more than just a trendy green drink—it is a time-honored superfood that
• bridges ancient tradition with modern health needs. From providing clean energy and
• mental clarity to supporting metabolism, heart health, and detoxification, matcha
• offers a wide range of benefits in a single cup. Whether enjoyed as a traditional tea,
• a latte, or added to smoothies and desserts, matcha is a powerful yet gentle addition
• to a balanced lifestyle.