RAW MANGOES
The raw mangoes are one of the most adored fruits in the summer. They contain numerous vitamins, minerals, and antioxidants with numerous health advantages. Mango is delicious, and you can enjoy it in many ways. However, it contains more sugar than some other fruits, so consider enjoying mango in moderation
Nutritional Content Of Raw Mango (100g)
- Calories - 60kcal
- Fats - 0.4g
- Carbohydrates - 15g
- Fiber - 1.6g
- Protein - 0.8g
Prevents Dehydration
- A glass of raw mango juice is a great refreshment drink after working out. This reduces the effects of sweltering heat and prevents dehydration by correcting sodium and other mineral imbalances in the body. As vital minerals are depleted out into your sweat during summer, raw mango serves as an ideal food to keep your body cool. The reason why it is so is because raw mango prevent dehydration by preventing the loss of iron and salt from the body. Besides, it also reduces effect of sunstroke or heatstroke.
Improves Immunity
- The goodness of vitamin C, A and essential nutrients in raw mango triggers the immune system, improves vision, makes your skin and hair healthy and lowers the risk of prostate cancer. Having it also shields your body from various infections like common cold, cough etc. Raw mangoes are loaded with all these and so, it helps in strengthening the immune system by boosting the defenses.
Good For Liver
- Detoxification is very important to keep the body disease-free. Raw mangoes contain essential nutrients that are helpful in releasing toxins from the body. Its consumption also helps in the regulation of bad cholesterol. Eventually, it boosts your liver function and prevent complications.
Energy Drink
- Having a little bit of raw mango powder cures the afternoon drowsiness that often takes effect after your meals. This is because raw mango gives your body an energy boost that wakes you up and helps you perform well.
Prevents Heart Diseases
- Green mango is rich in vitamin A, C, and E, which boosts our immunity, improves gum issues, reduces the risk of blood disorders, and helps fight many diseases by increasing white blood cells in our body. Mangiferin (an antioxidant) content of raw mango balances triglyceride, cholesterol levels, and fatty acid levels, thus reducing the risk of heart diseases. Raw mangoes also contain magnesium and potassium, which enhances the healthy functioning of our heart.
- This yummy fruit has high fiber, zero cholesterol, and nutrient content. It is a versatile fruit and is consumable as raw, pickle, gem, and an ingredient in various culinary cuisine. So, add them to your diet to relinquish their unique benefits.
Prevents Heart Diseases
- Green mango is rich in vitamin A, C, and E, which boosts our immunity, improves gum issues, reduces the risk of blood disorders, and helps fight many diseases by increasing white blood cells in our body. Mangiferin (an antioxidant) content of raw mango balances triglyceride, cholesterol levels, and fatty acid levels, thus reducing the risk of heart diseases. Raw mangoes also contain magnesium and potassium, which enhances the healthy functioning of our heart.
- This yummy fruit has high fiber, zero cholesterol, and nutrient content. It is a versatile fruit and is consumable as raw, pickle, gem, and an ingredient in various culinary cuisine. So, add them to your diet to relinquish their unique benefits.
