• Red cabbage, also known as purple cabbage, is a vibrant vegetable recognised for
• its deep purple leaves, crunchy texture and mildly peppery flavour. It belongs to the
• cruciferous vegetable family, alongside broccoli, cauliflower and kale. Its attractive
• colour comes from anthocyanins, plant compounds that also contribute to its
• antioxidant properties.

• Red cabbage is low in calories and provides fibre, vitamin C and vitamin K. Whether
• eaten raw in salads, sautéed with vegetables or added to wraps and sandwiches, it
• is an easy way to bring colour and nutrition to everyday meals.

Nutritional Value of Red Cabbage (per 100 g) -

• Calories: 31 kcal
• Fats: 0.2 g
• Carbohydrates: 7.4 g
• Protein: 1.4 g
• Dietary Fibre: 2.1 g

• 1. Rich in Antioxidants - Red cabbage contains anthocyanins, which give it its
• characteristic purple colour.
• These plant compounds contribute to the antioxidant activity of the vegetable.
• Antioxidants help protect the body's cells from oxidative stress.
• Red cabbage also contains vitamin C, which has antioxidant functions.
• Including colourful vegetables in your diet is a simple way to increase your intake of
• beneficial plant compounds.

• 2. Supports Immune Function - Red cabbage provides vitamin C, which contributes
• to normal immune function.
• Vitamin C also helps the body produce collagen, essential for healthy skin and
• connective tissues.
• The vegetable contains additional nutrients that contribute to a balanced diet.
• Eating a variety of vegetables helps supply vitamins and minerals needed by the
• body.
• Add shredded red cabbage to salads, wraps or sandwiches for a refreshing crunch.

• 3. Promotes Digestive Health - Red cabbage contains dietary fibre, which supports
• regular bowel movements.
• Fibre also contributes to digestive health when consumed as part of a balanced diet.
• Its crunchy texture makes it an excellent addition to raw vegetable salads.
• Combining it with legumes, whole grains and other vegetables can increase the fibre
• content of your meals.
• Enjoy it raw or lightly cooked, depending on your preference.

• 4. Supports Bone Health - Red cabbage contains vitamin K, which plays a role in
• normal blood clotting and bone metabolism.
• It also provides small amounts of other nutrients involved in maintaining healthy
• bones.
• A varied diet containing vegetables, calcium-rich foods and adequate protein
• supports overall bone health.
• Including different leafy and cruciferous vegetables helps diversify your nutrient
• intake.
• People taking vitamin K-sensitive anticoagulant medication should keep their vitamin
• K intake consistent and follow medical advice.

• 5. Adds Nutrition with Few Calories - Red cabbage is relatively low in calories,
• making it a useful addition to balanced meals.
• Its fibre content contributes to the overall nutritional value of your plate.
• Its natural crunch can add texture without requiring calorie-dense ingredients.
• It pairs well with carrots, cucumber, beans, tofu and other salad ingredients.
• Use it in wraps, stir-fries and salads to add colour and variety to everyday cooking.

• 5. Adds Nutrition with Few Calories - Red cabbage is relatively low in calories,
• making it a useful addition to balanced meals.
• Its fibre content contributes to the overall nutritional value of your plate.
• Its natural crunch can add texture without requiring calorie-dense ingredients.
• It pairs well with carrots, cucumber, beans, tofu and other salad ingredients.
• Use it in wraps, stir-fries and salads to add colour and variety to everyday cooking.