ROASTED CHANA
Roasted Chickpeas are also known as garbanzo beans. They have been grown and eaten in Middle Eastern countries for thousands of years. They have a nutty taste and grainy texture that pair well with many other foods and ingredients. It is a rich source of vitamins, minerals, and fiber, and hence offers a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. In addition, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Nutritional Content Of Roasted Chana (100g)
- Calories – 429kcal
- Protein – 21.9g
- Carbohydrates – 64g
- Fiber – 17.9g
- Fats – 10.9g
Good For Heart Health
- Chickpeas are a nutrient-rich food with many benefits. They are packed with essential minerals like magnesium and potassium, which play an important role in regulating blood pressure, a critical factor that aids in reducing the risk of heart disease. The soluble fiber found in chickpeas helps to lower triglycerides and “bad” low-density lipids (LDL) cholesterol, which contributes to cardiovascular problems. Incorporating chickpeas into your diet significantly impacts your cholesterol levels, potentially reducing your risk of heart disease. Roasted chana is loaded with antioxidants and phytonutrients, which keep your blood vessels in the heart healthy. Its essential minerals prevent the formation of blood clots.
Good Source Of Protein And Energy
- Roasted chickpeas are the best source of protein, especially for vegetarians. It fuels your body with protein and helps you to remain full for longer. Regular consumption of black chana makes you strong and prevents body weakness. It flushes out harmful toxins from your body and maintains digestive health. It fights constipation and indigestion. The fiber found in roasted chickpeas helps to enhance gut health by fostering the growth of beneficial gut bacteria, which further contributes to lowering the levels of inflammation. Furthermore, roasted chickpea is an excellent source of choline, which is beneficial for brain function, liver health, and the reduction of inflammation.
Maintains Blood Sugar
- Consuming roasted chickpeas positively impacts the pancreas by enhancing insulin sensitivity. Chana contains complex carbohydrates, protein and fibre. It regulates sugar absorption in your body. It decreases blood sugar levels and, hence, reduces the risk of type 2 diabetes. The high fiber content of chickpeas aids in slowing down carbohydrate absorption in the digestive system, preventing sudden spikes in blood sugar levels. Consuming even a handful of roasted chickpeas every day can help control and reduce the risk of developing diabetes.
Promotes Bone Health
- Eating roasted chickpeas is beneficial for your body, especially for your bone health and metabolism. Chickpeas are like tiny powerhouses that contain essential nutrients, like iron, calcium, phosphate, magnesium, zinc, manganese, and other essential vitamins. Including roasted chickpeas in your diet provides your body with the necessary components necessary for optimal health. In addition, the combination of phosphorus and calcium in chickpeas helps in maintaining bone structure and preventing bone- related diseases, such as osteoporosis. Regular consumption of roasted black chickpeas ensures ensures strong, healthy bones and a balanced metabolism.
Blood Pressure Management
- Roasted chickpea is a rich source of magnesium and potassium, two crucial minerals for our heart health. These nutrients help reduce harmful cholesterol levels and prevent high blood pressure, making roasted chana a healthy addition to your diet. Roasted chickpea also contains butyrate, a type of fatty acid that helps to reduce inflammation in the body. It benefits people with chronic inflammation, such as arthritis or inflammatory bowel disease. Roasted chickpeas are also packed with antioxidants that help reduce the risk of certain types of cancer, including lung, breast, and colon cancer.
- Roasted Chana, or Bengal Gram, is a type of chickpea that’s been toasted to crispy perfection. Now, these aren’t your average, run-of-the-mill snacks. They’re high protein snacks that can power up your day and fill you up in no time. And let’s not forget how easy they are to carry around. High in protein and fiber yet low in calories, these little gems can keep you full longer, staving off those pesky hunger pangs and reducing overeating. Plus, the process of chewing these crunchy nibbles requires some effort.
