Nutritional Content of Sarson (per 100g, raw)

• Nutrient Amount
• Calories 27 kcal
• Total Fat 0.4 g
• Carbohydrates 4.7 g
• Protein 2.9 g
• Dietary Fibre 3.2 g
• Sarson is also rich in vitamin A, vitamin C, vitamin K, calcium, iron, potassium, and
• natural plant compounds like glucosinolates.

Strengthens Immunity

• One of the most powerful benefits of sarson is its
• ability to strengthen immunity. It is rich in vitamin C and antioxidants that help
• protect the body against seasonal infections, coughs, and colds. Regular
• consumption supports immune cell function and improves the body’s ability to
• fight illnesses, which is especially important during winter when immunity
• tends to weaken.

Beneficial for gut health

• Sarson is also highly beneficial for digestion and gut
• health. The fibre present in mustard greens supports regular bowel
• movements and helps prevent constipation. Its natural pungency stimulates
• digestive enzymes, improving digestion and appetite. When cooked slowly, as
• in traditional saag preparations, sarson becomes gentle on the stomach while
• remaining deeply nourishing.

Maintains joint health

• - Another important benefit of sarson is its role in
• maintaining bone and joint health. It is an excellent source of vitamin K and
• calcium, both essential for bone strength and density. These nutrients help
• reduce the risk of bone loss and joint discomfort, which are common during
• colder months, especially among older adults.

Supports heart health

• Sarson also supports heart health by helping regulate
• cholesterol levels and blood pressure. Its fibre content aids in lowering bad
• cholesterol, while potassium helps maintain healthy blood pressure.
• Additionally, antioxidants present in sarson protect blood vessels from
• oxidative stress, supporting overall cardiovascular function.

Contributes to skin health

• Lastly, sarson contributes to detoxification and
• skin health. The chlorophyll and antioxidants in mustard greens help cleanse
• the blood and eliminate toxins from the body. This internal detoxification
• reflects externally as clearer skin and improved energy levels. Regular
• inclusion of sarson in winter meals helps the body stay balanced, warm, and
• revitalized.

• Sarson is a true winter superfood that embodies the wisdom of seasonal eating in
• Indian cuisine. From boosting immunity and digestion to strengthening bones and
• supporting heart health, this traditional green offers comprehensive nourishment
• during colder months. Including sarson in your winter diet is not just about taste, it is
• about honoring a time-tested food tradition that promotes warmth, strength, and
• long-term wellness.