Nutritional Content for Sattu Flour (100g)

• Calories - 413 kcal
• Fats - 6.5 g
• Carbohydrates - 58 g
• Proteins - 22 g
• Dietary Fibre - 11 g

High in Plant-Based Protein

• Sattu contains about 22g of protein per 100g, making it
• one of the most affordable and accessible vegetarian sources of protein. It is
• especially beneficial for vegetarians and vegans who may struggle to meet their
• protein needs from a plant-based diet alone. The protein in sattu supports muscle
• repair, boosts metabolism, and promotes sustained energy levels. It is often
• consumed by athletes, manual workers, and children for strength and stamina. Even
• a small serving mixed with water or buttermilk can provide lasting energy and curb
• hunger between meals.

Excellent for Digestion

• Rich in insoluble fibre, sattu supports a clean and efficient
• digestive system. It helps prevent constipation by adding bulk to stool and promoting
• regular bowel movements. Unlike heavier flours, sattu is light on the stomach and
• doesn’t cause bloating or acidity. Its cooling effect makes it ideal during hot summers
• when digestion slows down. Sattu drinks, often mixed with cumin, lemon, and salt,
• are traditionally consumed to soothe the stomach and flush out toxins, making it a
• popular choice during detox routines and fasting days.

Helps Maintain Blood Sugar Levels

• Despite its carbohydrate content, sattu has a
• **low glycemic index**, which means it releases glucose slowly into the bloodstream.
• This helps regulate blood sugar levels and prevent spikes and crashes, making it a
• great option for diabetics or anyone managing insulin sensitivity. When combined
• with water or vegetables, sattu provides a balanced meal with fibre, protein, and
• complex carbs—all of which contribute to better glucose control. It also keeps you
• full for longer, reducing the tendency to overeat or snack on refined carbs.

Cooling and Hydrating

• In traditional Indian households, sattu is known as a “desi
• ORS” for its natural cooling and hydrating properties. During intense heat, it helps
• the body stay cool from within while replenishing lost minerals and salts. Sattu
• sharbat—a savoury or sweet drink made with roasted flour and chilled water—is a
• summer staple in states like Bihar and Uttar Pradesh. It prevents dehydration,
• improves stamina, and helps beat heat-induced fatigue or dizziness, making it an
• ideal pre-workout or mid-day refreshment.

Rich in Micronutrients

• Sattu is not just about macronutrients like protein and
• fibre—it’s also a great source of iron, magnesium, and calcium. Iron helps prevent
• anemia and improves oxygen flow throughout the body, while magnesium supports
• muscle function and nerve health. Calcium contributes to stronger bones and teeth.
• Together, these micronutrients play a vital role in improving immunity, reducing
• fatigue, and enhancing skin and hair health. Regular inclusion of sattu in your diet
• can contribute to overall vitality and endurance.

• Sattu flour is a timeless example of how simple, local ingredients can offer
• remarkable health benefits. Affordable, easy to prepare, and deeply nourishing, sattu
• is perfect for modern lifestyles that demand both speed and nutrition.