SPINACH JUICE
Spinach is a true nutritional powerhouse, as it’s rich in vitamins, minerals, and antioxidants. By consuming a glass of spinach juice every day, you can avoid getting arthritis, irrespective of your age. It is one of the major benefits of drinking spinach juice on a daily basis.
Benefits Your Skin
- Spinach is filled with nutrients, including potassium, vitamins, minerals, folic acid, carotene, and many more. Iron is another essential nutrient that is found in spinach way more than in other vegetables like carrots, beans, and cabbage. It makes your skin smoother and softer if you consume it daily for a long period. Regular intake of spinach juice may help control the appearance of wrinkles, dark circles, and puffiness. It also helps prevent dark patches and redness on your skin.
Weight Loss
- Since spinach is rich in fibre and vitamins, it helps prevent several stomach problems, including ulcers and colitis. It also promotes a good digestive system in your body. This is the reason why spinach juice for weight loss it’s extremely effective. Spinach extract may help induce satiety (feeling full) and theres weight gain in peopleby reduce calorie intake. Spinach diet reduces food intake, controls hunger, and reduces weight gain in people.
Prevents Acid Reflux
- Spinach juice is highly alkaline in nature and therefore helps to maintain the pH of the body. It preserves blood alkalinity and is good for your gut as well. It may help prevent acid reflux, and aids digestion as well. Fibrous vegetables such as spinach, broccoli, and asparagus are alkaline, which helps to keep stomach acid in check. This is also because these delicious and nutritious foods are low in sugar and fat, which means they are friends to those with heartburn
Prevents Heart Diseases
- excessive fat gets stored in your arteries and this leads to thickening of the human artery which results in strokes and atherosclerosis. However, the arteries tend to harden over the years and in order to prevent this from happening you need to consume spinach that will prevent this from happening. This is because of a substance called lutein that is responsible for preventing your arteries from thickening. This substance also prevents the risk of developing heart diseases.
Good For Eyes
- The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight. It also protects yours from cataracts, age-related macular degeneration and other eye problems. Macular degeneration is the slow loss of vision in your eyes as you age. Spinach juice helps slow that down. Spinach juice also contains Vitamin A which improves eyesight.
- Loaded with all the important amino acids, carotenes, minerals, and vitamins, spinach juice is a powerhouse of nutrition and health benefits! The minerals found in spinach are alkaline in nature, which can help balance the pH of your body. Also, it is a rich source of vitamins A, C, and K, iron, folate, and potassium, and can add some protein to the diets of vegetarians and vegans.
