CAULIFLOWER JEERA RICE

For all yours weight watchers and diabetics this is a must. Rice made from Cauliflower who know cauliflower could be had like this ? Cauliflower rice has so many health benefits - it is low in carbohydrates and low calorie intake. Cauliflower is a very good source of fibre too, good for diabetes patients. Do try this and serve with your meal aur have as it is. Trust me you’ll end up replacing normal rice from your dietary routine with this amazing cauliflower rice. This is a healthy option. Rice then tempered with jeera tastes so much better.

Preparation Time
20 minutes

Soaking Time
Nil

Cooking Time
5 minutes

Makes
2 cups of rice

CAULIFLOWER JEERA RICE Recipe|Renu dalal

INGREDIENTS

  • 2 cups cauliflower rice
  • ½ tbsp oil
  • 1 tsp cumin seeds
  • Salt to taste
  • 4 tbsp chopped coriander

METHOD

  1. In a non-stick vessel heat the oil, add the cumin seeds, and saute for 15 seconds.
  2. Add the cauliflower rice, salt to taste, and coriander.
  3. Stir for a minute and serve hot.

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