GRILLED BAKED BEANS AND SPINACH SANDWICH

Name: GRILLED BAKED BEANS AND SPINACH SANDWICH
Prep time: 20 min
Cook time: 5 min
Yield: 4
Ingredients: 8 whole wheat slices bread; 4 tsp butter

This amazing recipe is so very healthy and extremely delicious. the baked beans and spinach goes together so well and grilling it makes it all the more yummy! Baked beans on toast is classic snack but making it this way tastes so much better. this is a lovely take on the ordinary grilled sandwhich. The cheese makes it so much more creamy. this is a must try recipe as it is very quick. This makes an ideal lunch, dinner or snack. It can be served with lettuce and fries.

Preparation Time
20 minutes

Soaking Time
Nil

Cooking Time
5 minutes

Makes
4 sandwiches

GRILLED BAKED BEANS AND SPINACH SANDWICH Recipe|Renu dalal

INGREDIENTS

8 whole wheat slices bread

4 tsp butter

For the baked beans filling

1 tbsp olive oil
2 tbsp chopped onions
1 tin of baked beans
½ tbsp tomato ketchup
A pinch of salt
½ tsp chilli powder

For the spinach filling

2 cups boiled spinach
A pinch of salt and pepper
Cheese slices (optional)

For grilling

1 tbsp butter

METHOD

For the bean filling

In a non-stick vessel heat the olive oil, add the onions and saute for ½ minute.
Add the baked beans, tomato ketchup, salt and chilli powder to taste.
Cook for one minute.

For the spinach

Add salt and pepper to the spinach.

How to proceed

To 2 slices of bread add ½ tsp of butter.

Add a portion of the baked bean filling in the middle.

Add a portion of the spinach filling and the cheese (optional) in the middle.

Apply a little butter on the sandwich on both sides. Grill the sandwich in a sandwich griller till done.

To serve

Serve hot with ketchup.