Try any of these health shots first thing in the morning. Best way to start your day. Keeps you hydrated and has a lot of benefits. These shots include - Barley Water, Chia Seeds water, Jeera Water, Fenugreek Water, Kalonji Water. All these seeds have to be soked overnight in water and to be consumed in the morning. Check our blog for its benefits.

Preparation Time
12 minutes

Soaking Time

Cooking Time

1 glass

HEALTH SHOTS Recipe|Renu dalal


For the Fenugreek Water (methi dana )

  • ½ tsp Fenugreek Seeds
  • ¼ Cup Water

For the Barley Water

  • ½ tsp Barley Seeds

  • ¼ Cup Water

For the Kalonji water

  • ½ tsp Onion Seeds (Kalonji)

  • ¼ Cup Water

For the Chia Seed water

  • ½ tsp Chia Seeds

  • ¼ Cup Water

  • ¼ tsp Lemon Juice

For the Jeera Water

  • ½ tsp Cumin Seeds (Jeera)

  • ¼ Cup Water


  1. Take shot glasses, soak the seeds separately in ¼ cup water.
  2. Mix the water with a spoon before consuming.
  3. Consume on empty stomach for better results.
  4. Squeeze lemon juice just before consuming the Chia Seed Water.

Barley Water :

Barley is extremely high in fiber , hence keeps digestive system healthy. It helps in lowering cholesterol and manages blood sugar levels.

Fenugreek Water :

This is best for managing diabetes. It works wonders in regulating blood sugar levels. It boosts your metabolism and hence helps in reducing weight.

Jeera Water :

Jeera improves digestion. Extremely low in calories hence benefits if you’re working out and promotes weight loss. Increases metabolism highly and hence helps in burning fat.

Kalonji Water :

Kalonji seeds are a powerful natural diabetes treatment. It aids in blood sugar regulation. They are packed with antioxidants can have a powerful effect on health and disease. Kalonji has antibacterial properties and hence is effective at fighting off certain strains of bacteria.

Chia Seeds Water :

Fiber content in chia seeds is extremely high and hence it has a strong ability to absorb water, drinking chia seed water may help promote feelings of fullness. This is what enables chia seeds to absorb 10-12 times weight in water and hence helps massively in losing weight.

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