MASALA BAKED BEANS

Name: MASALA BAKED BEANS
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tin baked beans (400 to 450 grams); 1 tbsp olive oil; 3 tbsp chopped onions; ½ tsp green chillies; 1 tbsp tomato ketchup; Salt and chilli powder to taste; 3 tbsp chopped coriander

This makes a healthy and delicious breakfast or snack. This is my Sunday morning favourite.

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
10 minutes

Makes
4

INGREDIENTS

1 tin baked beans (400 to 450 grams)

1 tbsp olive oil

3 tbsp chopped onions

½ tsp green chillies

1 tbsp tomato ketchup

Salt and chilli powder to taste

3 tbsp chopped coriander

Other ingredients

2 tbsp grated cheese(Optional)

To serve

4 to 6 pieces of toast

METHOD

In a non-stick vessel heat the olive oil, add the onions and saute for ½ minute.

Add the green chillies, baked beans, tomato ketchup, coriander, salt and chilli powder to taste.

Cook for 2 to 3 minutes.

To serve

Place the beans on the toast and serve. Alternatively, you can serve the beans and toast separately.

You can also apply grated cheese on top of the baked beans on toast and bake in an oven for 3 minutes till crisp.

MASALA BAKED BEANS

INGREDIENTS

Other ingredients

To serve

METHOD

To serve

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