RAW PAPAYA SALAD

Name: RAW PAPAYA SALAD
Prep time: 10 min
Yield: 3
Ingredients: 2 Cups Grated Raw papaya (long strands); 1/4 cup chopped roasted peanuts; 1/4 cup sliced and boiled french beans; 1/4 cup chopped tomato (juliennes); 1/4 cup chopped yellow capsicum (juliennes); 1/4 cup grated carrots; 1/2 tbsp parsley chopped; 1 tbsp basil chopped

Raw Papaya Salad is so very tasty and healthy! Like all good Thai food, the taste of the raw papaya salad should be a balance of sweet, salty, sour and spicy. The lime brings zing, honey adds sweetness and the crush of roasted peanuts just brings together the whole salad! Raw Papayas are extremely rich in vitamin C. This amazing fruit is also bursting with plenty of other vitamins and minerals such as B vitamins, potassium and folate, all of which will help boost your overall health and well-being. Do try this recipe and let us know how you like it!

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
Nil

Makes
Serves 3

INGREDIENTS

For the salad

2 Cups Grated Raw papaya (long strands)

1/4 cup chopped roasted peanuts

1/4 cup sliced and boiled french beans

1/4 cup chopped tomato (juliennes)

1/4 cup chopped yellow capsicum (juliennes)

1/4 cup grated carrots

1/2 tbsp parsley chopped

1 tbsp basil chopped

For the dressing

1/2 tbsp crushed garlic

1 tbsp olive oil

1 ½ tbsp honey

¾ tbsp lemon juice

1/4 tsp green chilly paste

Salt to taste

METHOD

For the dressing

Mix together all the ingredients in a bowl.

How to assemble

Mix together all the veggies in a salad bowl.

Pour in the prepared dressing.

Toss the salad well and serve immediately.

RAW PAPAYA SALAD

INGREDIENTS

For the salad

For the dressing

METHOD

For the dressing

How to assemble

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