Barley Salad | Healthy Barley Salad Recipe | Whole Grain Salad | Nutritious Vegetarian Salad
Barley Salad is a wholesome preparation made with cooked barley, fresh vegetables and a flavourful dressing. Its chewy texture and mild nutty taste pair beautifully with crunchy vegetables, herbs and citrus-based dressings. Suitable for lunch or as a side dish, this nutritious salad brings variety to everyday vegetarian meals.
Preparation Time
15 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
3
INGREDIENTS
- 1/2 cup Boiled Barley
- 1/4 cup Chopped Orange
- 1/4 cup boiled edamame
- 2 tbsp chopped yellow bell pepper
- 2 tbsp chopped yellow
- 2 tbsp red bell pepper
- 1/4 cup boiled broccoli
- 4-5 basil leaves chopped
- 1/2 tbsp olive oil
- 1/4 tsp lemon juice
- 1/4 tsp oregano
- ½ tsp honey
- Salt pepper to taste
For the dressing
METHOD
- 1) In a bowl mix together all the ingredients.
- In a bowl mix together all the ingredients.
- Mix in the prepared dressing and toss it together.
- Serve chilled.
For the dressing
How to proceed
Chef's Note from Renu Dalal:
Cool the cooked barley completely before mixing it with vegetables and dressing to help maintain the salad's fresh texture.
