Healthy Moong Spinach Bowl | Moong Spinach Peanut Bowl | Protein Rich Moong Bowl | Healthy Layered Bowl
Healthy moong spinach bowl is a layered preparation combining cooked moong, a spinach and peanut layer, hung curd, and chilli oil for a mix of textures and flavours. The soft moong forms the base, while the spinach and peanut layer adds a fresh, nutty taste. A layer of hung curd brings a creamy and slightly tangy element, balanced by the warmth of chilli oil on top. Keeping each layer separately seasoned helps bring out its flavour without overpowering the others. It makes a filling lunch or dinner option and can be served slightly chilled or at room temperature depending on preference.
Preparation Time
10
Soaking Time
Nil
Cooking Time
10
Makes
3
INGREDIENTS
- 1/2 cup boiled Green moong
- 1 tbsp chopped green spring onions
- 1 tbsp chopped white spring onion
- Salt pepper to taste
- 1 tsp olive oil
- 1/4 tsp grated garlic
- 1 cup baby spinach
- 1/2 tsp olive oil
- Salt pepper to taste
- Chilli flakes to taste
- 3/4 cup hung curd
- Salt to taste
- 1 tbsp chilli garlic oil
For the moong layer
For the spinach layer
For the yoghurt
METHOD
- Heat oil in a pan and sauté spring onions, garlic and mix well.
- Mix in boiled moong, salt and pepper.
- Set aside.
- In a pan heat oil and sauté chilli flakes, peanuts.
- Mix in baby spinach, salt pepper to taste.
- Mix well, set aside.
- Mix together salt and hung curd until well combined.
- In a bowl place the moong layer, followed by the spinach layer.
- Top up with the curd layer and garnish with the chilli garlic oil.
- Serve.
For the moong
For the spinach layer
For the hung curd
How to serve
Chef's Note from Renu Dalal:
Cooking Tip:
Cook the moong until tender but not mushy so the base retains its texture and holds the layers well.
Cook the moong until tender but not mushy so the base retains its texture and holds the layers well.
