Masoor Dal Roti | Red Lentil Flour Roti | Gluten-Free Masoor Dal Flatbread | Protein-Packed Indian Roti
Masoor Dal Roti is a wholesome flatbread crafted from homemade red lentil flour, making it naturally gluten-free and rich in plant-based protein. This soft, earthy roti pairs wonderfully with dals, sabzis, or yogurt, offering a nutritious and easy-to-digest meal option. Ideal for those seeking healthier alternatives to wheat rotis, this recipe celebrates the simplicity of everyday vegetarian cooking with the added goodness of lentils.
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
4
INGREDIENTS
- ½ Cup Masoor Flour
- 1 tbsp Whole wheat flour
- 1 tsp oil
- Salt to taste
METHOD
- Mix all the ingredients and knead a soft dough with 3 tbsp warm water.
- Rest the dough for 10 minutes.
- Divide the dough into 4 portions and roll out thin rotis.
- Heat the pan and cook the roti on both the sides.
- Use a tong cook the roti on a flame on both sides till they fluff up.
- Serve hot with dal or vegetable.
