Methi Moong Sabzi | Fenugreek Moong Dal Sabzi | Methi with Yellow Moong | Healthy Methi Dal Recipe
Methi Moong Sabzi is a nourishing Indian preparation that combines fresh fenugreek leaves with cooked yellow moong dal, creating a lightly spiced, wholesome dish. The slight bitterness of methi pairs beautifully with the softness of moong dal, making it both flavourful and easy to digest. High in plant protein, fibre and iron, this simple vegetarian sabzi is ideal for everyday meals and pairs well with rotis or steamed rice.
Preparation Time
15 minutes
Soaking Time
30 minutes
Cooking Time
15 minutes Serves
Makes
Serves - 3
INGREDIENTS
- 3 cups chopped methi
- 1/2 cup yellow moong dal (soaked)
- 1/4 cup chopped tomato
- 1/4 cup chopped onion
- 1 tsp ginger garlic paste
- 1/4 tsp cumin seeds
- Pinch of Hing
- 1 tbsp coriander chopped
- 1/4 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- ½ cup water
- Salt
- 1/2 tbsp oil
METHOD
- In a pan heat oil and sauté hing, cumin seeds, ginger garlic paste.
- Add in onion, tomatoes, salt to taste and mix well.
- 3) Mix in turmeric, red chilli powder, coriander powder, garam masala and sauté.
- 4) Mix in soaked yellow moong dal and water. Cover and let it cook for 4-5 minutes on a medium flame or until well done.
- Top up with chopped methi leaves and mix well. Cook for 2 minutes.
- Serve hot with chappati or rice.
