Pineapple Cucumber refresher | Pineapple Cucumber Juice | Healthy Juice | Healthy Pineapple Cucumber Mint Juice
Cool, refreshing, and packed with natural goodness—this healthy pineapple cucumber mint juice is the perfect way to hydrate and nourish your body, especially on warm days. Juicy pineapple adds natural sweetness and a dose of vitamin C, while cucumber brings in hydration and a calming effect. Fresh mint lifts the flavor with its cooling, aromatic touch, making every sip feel revitalizing. Light on the stomach and rich in antioxidants, this juice is a delicious blend of wellness and refreshment, ideal as a mid-day pick-me-up or a post-workout cooler. Clean, green, and incredibly refreshing—this is nature’s way of keeping you energized and balanced.
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
2 glasses
INGREDIENTS
- 1/2 cup chopped pineapple
- 1/4 cup chopped cucumber
- 1 Cup Chilled water
- 5 mint leaves
- ¼ tsp Black Salt
- ¼ tsp fennel seeds
- Pinch of jeera
- Pinch of red chilli powder
- ½ tbsp honey
- Salt to taste
METHOD
- In a blender jar add in all the ingredients.
- Blend well until smooth.
- Transfer to the glasses and top up with some ice. Serve chilled.
Chef's Note from Renu Dalal:
This refresher is everything you need on a hot afternoon — cooling, hydrating and genuinely refreshing without being heavy or sweet. Pineapple brings a tropical brightness while cucumber adds that clean, cooling note that makes you feel instantly lighter. I blend them together with a little lime juice, mint and chilled water, then strain for a crystal-clear drink. It is naturally sweet enough that you need little to no added sugar, and the combination is a lovely source of hydration and digestive enzymes.
