Chawli ki Sabzi | Black Eyed Beans Curry | Lobia Curry | Protein-Rich Indian Sabz
A humble yet flavorful dish, chawli green beans sabzi is a perfect blend of simplicity and nutrition. Fresh chawli (long beans) and tender green beans are stir-fried with aromatic spices, bringing out their natural flavors while retaining their slight crunch. The subtle sweetness of green beans pairs beautifully with the earthy tones of chawli, creating a dish that is both wholesome and satisfying. Slow-cooked with onions, tomatoes, garlic, and a touch of spices this sabzi is packed with flavor and goodness. Whether served with warm phulkas, dal-chawal, or as part of a larger festive spread, this dish embodies the essence of home-cooked comfort, making every meal a nourishing delight.
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
3
INGREDIENTS
- 2 cup chopped Chawli (Long beans / green beans)
- ½ cup chopped onion
- ½ cup chopped tomato
- ½ tsp grated garlic
- ¼ cup desiccated coconut
- 1 tbsp chopped coriander
- ½ tsp red chilli powder
- ½ tsp turmeric powder
- ¼ tsp garam masala
- ½ tsp cumin seeds
- 1 tbsp coriander powder
- 2 tsp oil
- Pinch Hing
- Salt to taste
METHOD
- In a pan heat oil and sauté hing, jeera and grated garlic.
- Mix in chopped onions, tomatoes and salt to taste.
- Add in green beans, cover and cook for 3-5 minutes.
- Once done, mix in coriander powder, red chilli powder, turmeric powder, garam masala.
- Mix well and finish by adding coriander and desiccated coconut.
- Serve hot.
