Chawli sabzi
Chawli Sabzi – Chawli sabzi is a simple yet power-packed dish that brings together taste and health in every bite. Also known as long beans, chawli is rich in fiber, vitamins, and essential minerals that support digestion, boost immunity, and promote heart health. Cooked with aromatic spices, this sabzi is a perfect side dish that pairs beautifully with roti or dal-rice, making for a comforting and nutritious meal. Light, flavorful, and packed with goodness—this dish is a must-have for those who love wholesome homemade food!
Preparation Time
15 minutes
Soaking Time
Overnight
Cooking Time
15 minutes
Makes
2
INGREDIENTS
- ½ Cup Chawli Beans
- 1 ½ Cup Water
- Salt to taste
- 1 tbsp oil
- ½ tsp ginger garlic paste
- ¼ cup chopped onion
- ¼ cup chopped tomato
- ½ cup tomato puree thick
- ½ tsp kashmrii red chilli powder
- ¼ tsp turmeric powder
- ½ tsp coriander powder
- ¼ tsp garam masala
- 2 tbsp chopped coriander
- ½ tsp cumin seeds
Other Ingredients
Pinch of hing
Salt to taste
METHOD
- In a pressure cooker add water, soaked chawli and salt to taste.
- Pressure cook for 3 whistles.
- Once cooked strain and keep them aside.
- In a pan heat oil and saute cumin seeds, hing, ginger garlic paste.
- Add in onions, tomato, tomato puree, Salt to taste and cook for a minute.
- Add in coriander powder, turmeric, red chilli powder, garam masala and mix well
- Mix in the boiled chawli, coriander. Cover and cook for 2 minutes.
- Serve hot.
