GOND LADOO
A healthy and tasty ladoo recipe prepared from gond. it is a popular dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth. It is rich in calories and nutrients and hence ideal to serve everyone. Gondh is also known as edible gum or gond katira. The hero ingredient is gond here. It is often used to treat conditions like diarrhoea , constipation, and inflammation in the stomach. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. These ladoos are made with dry fruits, coconut and jaggery along with gond which makes them all the more nutritious. These ladoos can keep you going on a lazy winter morning. Do make this for your loved ones.
MACRONUTRIENTS PER 1 SERVE
ENERGY – 86.64 KCALS
CHO – 5.48 GM
PROTEINS – 1.2 GM
FATS – 6.78 GM
DIETARY FIBRE – 0.71 GM
MICRONUTRIENTS (PER 1 SERVING)-
B1 -0
B2 -0
B3 -0
B9 - 0
VITAMIN C - 0
CALCIUM – 11.9 mg
IRON - 0
MAGNESIUM – 7.71 mg
PHOSPHORUS – 46.64 mg
SODIUM - 0
POTASSIUM – 40.64 mg
ZINC - 0
VITAMIN A - 0
Preparation Time
15 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
10 Piece
INGREDIENTS
- ¼ Cup Gond
- 2 tbsp ghee
- ½ tsp ghee
- 1 tbsp powdered almond
- 1 tbsp powdered cashews
- 1 tbsp powdered pistas
- ¾ Cup roasted grated coconut
- 1 tbsp khus khus
- ¼ tsp cardamom powder
- ½ Cup Jaggery Sugar
- 1 tbsp water
For the gondh
The nuts mixture
Other ingredients
METHOD
- Heat ghee in a pan and fry the gond. Keep stirring until the gond puffs up.
- Keep stirring to avoid burning and once it puffs up. Strain and transfer the gond to to a bowl.
- Let it cool down a bit and crush it with your hands into a powder.
- In a same pan with leftover ghee, sauté crushed nuts and khus khus.
- Roast for a minute.
- Transfer this to a bowl.
- Blend the roast coconut into a powder.
- In a pan add in water and jaggery sugar.
- Let it melt and cook for 15 seconds.
- Add in powdered gond, powdered nut mixture, powdered roasted coconut, cardamom powder and mix well.
- Transfer this to a bowl and let it cool down for a minute.
- Start making ladoos from the mixture while its still warm.
- Serve or store in an airtight container.
