Sama Khichdi (banyard millet)/ Moraiyo
When it comes to fasting, a meal that is light on the stomach yet nourishing is essential. This Sama Khichdi, made from barnyard millet (sama), is the perfect choice. Packed with fiber, protein, and essential nutrients, it provides sustained energy while being easy to digest. Slow-cooked with mild spices, roasted peanuts, and tempered with ghee, this dish brings out a comforting, nutty aroma and a subtly rich flavor. The soft texture melts in the mouth, making it an ideal vrat-friendly alternative to rice-based khichdi.
Preparation Time
15 minutes
Soaking Time
8 hours
Cooking Time
15 minutes
Makes
3
INGREDIENTS
- ½ cup banyard millet(soaked overnight)
- ¾ cup chopped potatoes
- ¼ cup roasted peanuts
- ½ tsp chopped green chillies
- 1 tsp cumin seeds
- 1 tbsp chopped coriander
- 4 – 5 curry leaves
- 1 ½ cups water
- ½ tsp sugar
- ½ tsp lemon juice
- 1 tbsp oil
- Salt to taste
METHOD
- In a pan heat oil and saute cumin seeds, curry leaves, green chillies and chopped potatoes.
- Add in salt to taste, cover with a lid and let it cook for 5 minutes.
- Add in roasted peanuts, banyard millet and water.
- Cover and let it cook for another 7-9 minutes or until cooked properly.
- Finish by adding coriander, sugar and lemon juice.
- Serve hot.
