Turiya soup
Abowl of turiya soup is not just a meal; it’s a nourishing experience packed with health benefits. Made from ridge gourd, this light yet flavorful soup is a powerhouse of essential nutrients, rich in fiber to aid digestion and support gut health. Its natural hydrating properties help cool the body, making it a perfect choice for detoxification and overall well-being. Ridge gourd is also known for its ability to regulate blood sugar levels, making this soup a great addition to a balanced diet. Whether you’re looking for a comforting meal on a busy day or a light yet nutritious option, this wholesome soup brings you the best of nature in every spoonful—simple, healing, and packed with goodness.
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
3
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INGREDIENTS
- 2 Cups Chopped Turiya (Peeled)
- ½ tsp Ginger Garlic Green Chilli Paste
- 2 tbsp Coriander Stems
- 1 ½ Cup Water
- Salt to taste
- ½ tbsp oil
- ½ tbsp oil
- A pinch of asafoetida (hing)
- ½ tsp grated garlic
- ¼ tsp Cumin Seeds
- 1 Bay Leaf
- ¼ Cup Chopped Onions
- ¼ tsp Turmeric Powder
Other Ingredients
METHOD
- In a pan heat oil and sauté ginger garlic paste.
- Add in chopped turiya with salt to taste.
- Add in water and let it cook for 5-7 minutes.
- Once turiya is cooked add in chopped coriander stems and mix well.
- Let this cool down and then blend into a smooth paste.
- Sieve the paste and transfer to a bowl.
- In a pan heat oil and sauté asafoetida , garlic, cumin seeds, bayleaf and chopped onions.
- Add in turmeric powder and the sieved soup.
- Cook for a minute and serve hot.
