Popeye loved spinach and so do I. This healthy and delicious soup is great for the winter months.

Preparation Time
10 minutes

Soaking Time

Cooking Time
10 minutes


SPINACH SOUP Recipe|Renu dalal


Ingredients To blend together

  • 2 cups chopped spinach leaves
  • 1 cup water

Other ingredients

  • 2 tbsp spring onion
  • 1 tbsp olive oil
  • ½ tsp oregano
  • 1 cup milk
  • Salt and pepper to taste

To serve

  • Bread croutons
  • Grated cheese


For the Spinach puree

  1. Heat the water and boil the spinach leaves till soft.

  2. In a blender blend the spinach and water.

  3. Sieve the puree

How to proceed

  1. In a non stick vessel heat the olive oil, add the oregano, spring onions and saute for ½ minute.
  2. Add the spinach puree, milk, salt and pepper to taste. Cook for 2 minutes.

To serve

  1. Serve hot
  2. Garnish with cheese and croutons

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