Spinach soup

Popeye loved spinach and so do I. This healthy and delicious soup is great for the winter months.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Serves: 4


To blend together

  • 2 cups chopped spinach leaves
  • 1 cup water


Other ingredients

  • 2 tbsp spring onion
  • 1 tbsp olive oil
  • ½ tsp oregano
  • 1 cup milk
  • Salt and pepper to taste


To serve

  • Bread croutons
  • Grated cheese


For the spinach puree

  1. Heat the water and boil the spinach leaves till soft.
  2. In a blender blend the spinach and water.
  3. Sieve the puree


How to proceed

  1. In a non stick vessel heat the olive oil, add the oregano, spring onions and saute for ½ minute.
  2. Add the spinach puree, milk, salt and pepper to taste. Cook for 2 minutes.


To serve

  1. Serve hot
  2. Garnish with cheese and croutons

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