VEGETABLE UPMA
This makes a nutritious breakfast, or a snack by itself. Have it with green coriander chutney. Amazing breakfast option which is usually consumed by every household. Do try our version of the vegetable upma. The vegetables make it more healthier and tasty too! You can put in any vegetables of your choice, but they have to boiled.
Do try it and let us know how you like it.
Preparation Time
5 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
Serves – 4 to 6
INGREDIENTS
- 1 cup semolina (rava)
- 1 tsp olive oil
- 1 cup mixed boiled vegetables (French beans, carrots and green peas)
- ½ cup finely chopped onion
- ¼ tsp asofoetida (hing)
- ½ tsp ginger chilli paste
- 5 kadi pattas
- 1 tsp mustard seeds (rai)
- 3 cups hot water
- Salt to taste
METHOD
- In a pan, heat oil , add rai and saute till it starts crackling.
- Add in the asafetida , curry leaves and ginger chilli paste.
- Add in the onions and saute them till their soft.
- Mix in the semolina and roast it until it turns golden brown.
- Once the semolina is roasted, add the hot water and mix it well to avoid lumps. Always remember, the semolina and water ratio has to be 1:3 to get the perfect consistency.
- Add the salt, mixed boiled vegetables and saute for a minute.
- Serve hot with green chutney.
