BENEFITS OF JAGGERY
Jaggery is made from sugarcane juice or the juice from palm trees and is becoming more popular as a replacement for white sugar. It`s a staple in India, where it`s called Gur. Vitamins and minerals in jaggery make it healthier than white sugar. Jaggery is a natural sweetener that is becoming a popular healthy alternative to sugar. It is a form of unrefined sugar and a healthier alternative to white sugar. Various types of jaggery are available in the market that vary in colour, ranging from golden brown to dark brown. Jaggery is the best immune-boosting food. It is loaded with vitamins, minerals, antioxidants, and other nutrients. Jaggery has natural properties that treat cough and cold. It soothes the throat and reduces irritation. Jaggery can be eaten raw or mixed with warm water, tea or in gravies too.
Nutritional Count Of Jaggery (100 Grams)
- Calories – 383kcal
- Total Carbohydrates - 98.0 g
- Fat - 0.1 g
- Protein - 0.4 g
- Calcium - 80 mg
- Iron - 5.4 mg
Benefits In Weight Loss
- It is one of the most popular benefits of eating jaggery, it facilitates quick digestion. Gur helps in cleansing the body by flushing out toxins and also purifying the blood. The nutrients help to preserve the balance of electrolytes, thereby improving metabolism, and the presence of potassium allows water retention from which weight can be handled effectively. Gur is rich in potassium. It helps in muscle building and electrolyte balance. It also boosts the body’s metabolism. The minerals in jaggery help tackle water retention and thereby manage body weight.
Helps In Preventing Constipation
- It regulates certain digestive enzymes in the body, which helps in proper bowel movements, thereby preventing constipation. Eating a small piece of jaggery is a diuretic that can help promote bowel movement. Jaggery stimulates the release of digestive enzymes. It also reduces the risk of digestion-related disorders. Jaggery is known to produce heat and provides instant energy to the human body. It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property.
Detoxes The Body
- It detoxifies the body by cleansing the lungs, respiratory tract, stomach, intestines, and food pipe. It also purifies the blood. By flushing out toxic chemicals from the bloodstream, it helps cleanse the liver and further helps detoxify the liver. So, if you want to detox your body quickly, bite yourself into a piece of jaggery. Jaggery price is reasonable, and it is easily available in the market too. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
Treats Cough And Cold
- Jaggery has natural properties that treat cough and cold. It soothes the throat and reduces irritation. Jaggery can be eaten raw or mixed with warm water or tea. It also works well for migraines and headaches. It helps induce heat in the body, making it a suitable companion in winter. Jaggery’s naturally soothing influence helps fight the common cold and flu. You can mix Jaggery in warm milk to get the best results or use it as a sweetener in your tea. Jaggery helps manage cough and cold as it acts as a natural cleansing agent of the lungs. It helps to clean the respiratory passages and helps ease breathing.
Prevents Anaemia And Blood Related Diseases
- Jaggery is rich in iron and folate that boost the formation of haemoglobin and blood. It reduces the risk of blood disorders like anaemia. One of the major Gur benefits is preventing anaemia. It is high in iron and folate, which helps to produce RBCs in the body, making it a safe way to avoid anaemia. Doctors also prescribe teenagers and pregnant women for their consumption. Replacing refined sugar with jaggery will add more iron to your diet and help reduce your risk of developing anaemia.
- Jaggery is undoubtedly more nutritious than white sugar and filled with nutrients and essential minerals. Jaggery’s benefits include improved immunity better digestion and However, it is high in calories, which should not be avoided in any case. This implies that you may add jaggery or use it as a natural alternative to sugar in your daily diet, but it is not advisable to have jaggery in large quantities. Jaggery can be substituted with regular sugar, and it can even be added to curries to balance out spice levels. What makes jaggery so special are its many health benefits. Take the plunge and try jaggery regularly to satisfy your sweet tooth without jeopardising your health.
