BANYARD MILLET
Banyard Millet is wild seed and not a grain, mainly grown in the hilly areas of Uttaranchal, India. The barnyard millet is the fastest growing crop, which can produce ripe grains within 45 days from the sowing time under optimal weather conditions. Because the barnyard millet tastes almost similar to broken rice when cooked, it is called the “Sanwa rice” Barnyard Millet is packed with essential nutrients that contribute to your overall well-being.
Nutritional Count Of 1 Serving Of Banyard Millet (100 Grams):
- Calories: 360cal
- Carbohydrates: 72g
- Protein: 11g
- Fat: 3g
- Fibre: 7g
Highly Rich In Fibre
- It is an excellent source of dietary fibre with a good amount of both soluble and insoluble fractions. A food's dietary fibre content helps in the preventative measures of incontinence, surplus gas, constipation, and extraneous stomach cramps. The grain encompasses the highest amount of fibre in comparison to other grains and millets with a serve providing 2.4 grams of fibre.
Gluten-Free
- It is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet. Though it can be used in the same way as whole grains like wheat and barley, this seed is naturally gluten free, which makes it a great choice for people with celiac disease or grain sensitivities. The millet is easily available, quick to cook, and good to taste can easily become a wholesome alternative to rice, wheat, and other gluten-rich grains.
Boosts Energy
- With its complex carbohydrates, this millet provides sustained energy, helping you stay active and energized throughout the day. Millet is proven to work wonders in weight management nutrition and energy levels and is deliciously healthy. Barnyard millet is a good source of highly digestible protein and makes one feel light and energetic after consumption.
Low In Calories
- Barnyard millet is not just a fasting millet; it is wholesome enough to be included in everyone’s daily meals across ages. It is an amazing source of digestible protein. Barnyard millet is known for its higher nutrition content than any other cereal grain. It is beneficial for weight loss because of its higher fibre content, complex carbohydrates, and protein. It is also a potent source of calcium and phosphorus and helps maintain strong bones.
Low Glycaemic Index
- The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycaemic index food. The carbohydrates in millet show a high degree of retrogradation of amylase, which facilitate the formation of higher amounts of resistant starch. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus.
- The barnyard millet can be given as porridge or Kheer to babies between 6-8 months and as, for babies above one year and toddlers. Packaged whole barnyard millet is also commonly available in grocery stores to be used to make porridges. As the flour is not easily available in the market, it can be made at home by grinding the millet coarsely or finely,depending on individual preference and recipe requirement. It can be added to rotis,parathas or chapati dough.
