BENEFITS OF CAULIFLOWER
Cauliflower is a cruciferous vegetable that’s a low-carb alternative to mashed potatoes, pizza crust, and rice, and even pizza crust. Research has shown that cauliflower has anti-aging, anti-cancer, and anti- inflammatory properties. Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. Additionally, it’s weight loss-friendly and incredibly easy to add to your diet. Cauliflower is an excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K.
Nutritional Content Of Cauliflower (100g)
- Calories – 25kcal
- Proteins – 1.9g
- Carbohydrates – 5g
- Fats – 0.3g
- Fiber – 2g
High In Fiber
- Cauliflower is quite high in fiber, which is beneficial for overall health. Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health. Consuming enough fiber may help lower the risk of digestive conditions like constipation, diverticulitis, and inflammatory bowel disease. Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer, and diabetes. Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
Helps In Weight Loss
- Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories (100 g), so you can eat a lot of it without significantly increasing your calorie intake. It can also serve as a low-calorie substitute for high calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may help reduce the number of calories you eat throughout the day, an important factor in weight control. High water content is another weight loss-friendly aspect of cauliflower. In fact, 92% of its weight is made up of water. Consuming lots of water-dense, low- calorie foods is associated with weight loss.
Low Carb Alternative
- Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet. Not only is this a fantastic way to increase your veggie intake, but it is also especially helpful for those who follow low carb diets. This is because cauliflower is significantly lower in carbs than grains and legumes. Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low carb diet.
Good For Digestion
- As a cruciferous vegetable, cauliflower is an excellent source of fiber. Most of us consume less than half the recommended daily amount of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut. A healthy bacterial balance helps lower inflammation in your body and reduces your risk of heart disease, cognitive decline, respiratory illnesses, and obesity.
Maintains Heart Health
- QResearch shows sulforaphane helps lower cholesterol levels, which can keep your arteries clear from fatty build-up. This promotes healthy blood pressure and lowers your risk of heart disease. Cauliflower’s dietary fiber has similar cholesterol-lowering abilities.
- Cauliflower provides some powerful health benefits. It is a great source of nutrients, including a few that many people need more of. A plate of cauliflower florets. Cauliflower can be substituted for other foods like rice or potatoes, or stand on its own. Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.
