BENEFITS OF GONDH
Tragacanth Gum (Gondh) is an important part of Ayurvedic treatment due to its medicinal properties and offers different health benefits. Iran is the highest producer of this tree gum, which is also called Gond Katira in Hindi. This gum is odorless, tasteless, and a water-soluble mixture obtained from the sap of the plant and then dried. Tragacanth gum has varied uses, which is not limited to consumption and includes uses in several other industries. Tragacanth Gum is derived from the roots and the stem of the plant by making an incision. The sap is then collected and dried as flakes or crystals.
Nutritional Content Of Gondh (100g)
- Calories - 70kcal
- Fats - 86 g
- Carbohydrates - 35 g
- Fiber - 30 g
- Protein - 9.51 g
Good For Pregnant Women
- Women become really weak after delivery. Gond katira is helpful in gaining the strength of the body and helps the new mother to cope with the challenges of motherhood. It also helps to control heavy blood flow during periods. The practice of eating gond katira ladoos is very common in India. Gond katira is very helpful during pregnancy. They are very beneficial for the mother and her baby. Gondh is very nourishing and gondh ladoo is one of the healthy sweets given to pregnant women traditionally as it rich in calcium and protein. It helps one develop strong bones and prevent back pain. Gond is often included in postpartum diets to promote recovery. It is believed to provide strength and nourishment to new mothers.
Prevents Heat Strokes
- Gond katira has amazing cooling properties and thus it is often used to prepare a drink which helps to cool the body in the summer season. It works as a cooling agent and reduces the temperature of the body. This is turn helps in preventing a heat stroke. Gond katira is very useful in controlling nose bleeding that frequently occurs in children in the extreme summer season. With its medicinal properties, gond katira is known to control nose-bleeding caused in summers due to excessive heat as it lowers the overall temperature of the body.
Anti - Ageing Properties
- Gond Katira works wonderfully on fine lines and wrinkles. You can use it on the skin for pimples, wound healing and spot reduction. It can also help in getting rid of breakouts, skin pigmentation, and burns, if used in face masks or face packs. Gond is rich in minerals like calcium, phosphorus, and magnesium that strengthen your bones and nerves. Plus, it has essential vitamins, especially the B group, that boost your metabolism. Gondh is safe, non-toxic, and non-allergenic.
Aids In Digestion
- It is ideal for your gut health and digestion as its laxative effects help in preventing constipation. The enzymes present in gond katira promote digestion and regularize bowel movements. Gond Katira is believed to have cooling and soothing properties, making it beneficial for the digestive system. It is often used to treat conditions like diarrhoea, constipation, and inflammation in the stomach.
Immunity Booster
- If you are down with cough, cold, and flu, having gond katira will make you well as it stimulates the immune system, and aids in fighting foreign pathogen invaders in the body. Gondh is an excellent immunity booster that increases the secretion of immune cells, thereby strengthening our immune system to fight diseases and other foreign invaders.
- Gond Katira is a magical ingredient that you can easily find in your kitchen. It is an odorless, tasteless, and a water-soluble mixture obtained from the sap of the plant and then dried. Gond Katrira is a dissolvable gum that is mixed with lemonades or milkshakes to curb heat off and avoid heatstroke. It comes from a shrub, which is mostly found in the Middle East. Because of its medicinal properties it has got multiple health benefits.
